Here's a question. What's better, a bowl of ice on the couch or working on a new project that could land you a gig 2x your current salary? The answer is...It Depends!! I'll explain what I mean more in the episode, but tune in for talk about burn-out, going after your goals, and the value of rest.

Today we're gonna use an analogy to talk about momentum and it's importance in achieving your goals. Everyone wants to achieve now! That's quite alright. You should be motivated to get what you want from life. But don't forget how important momentum is in reaching any of your goals.

One of my clients asked me the other day which is better. Cake or alcohol at a party? That's actually an excellent question! Cake has lots more sugar than alcohol, but alcohol leaves you feeling tired because it's a depressant. Today, we're going to talk about party refreshments and which might be better for you.

In this episode, we talk about the little voices in my head. Don't be concerned, you have the little voices too. We're all lead by these voices. Let's talk about what they're actually saying to us.

This month is Mental Health Awareness Month and I wanted to talk today about how you can manage your mental health. It takes strength to be able to change your life for the better. Today, we're going to hear about a success story and how my client managed to lose 100 (!) pounds. Of course, it takes more than just strength to get to where you want to be so we'll also be learning about another very power mindset alongside strength that can change your life in an instant.

In today's episode, I talk about why exercise isn't something that's "nice to do," it is actually something that keeps you alive and ensures that you'll have healthy development both mentally and physically. I mention some famous people in history to back up my point. I think this episode will bring you real value and motivate you to consider exercise in a completely different way.

Story Time!! Today I wanted to just drop a little story on you about not giving up. But it's more than just not giving up. It's a personal story of triumph, disappointment, and growth. Everyone has had a time in their life where they thought they were doing better than they actually were and here's mine.

Someone asked me yesterday how to become a better gardener. Well, actually they asked how can they garden without back pain. It's actually a really good question. The first inclination would be to garden more. While that might give you more experience, it's not going to prevent you from having back pain. The key here is something that I learned in my early years as a personal trainer. It's called specificity of training and we're going to talk about how it can help you not only get better at what you want to do but also prevent injuries. Let's train smarter with the knowledge from this episode.

Everyone wants to know how to manifest the perfect life. Or at least have a guide to finding a better life. In this episode, I'm going to talk about 3 tactical maneuvers you can use to get whatever you want in life.

Your opinions are not facts. Just because the sky looks cloudy, doesn´t mean it´s grey. When those clouds move you´ll see the blue of the sky. Sometimes we may let our fears or anger rule our world. It´s not a good way to live; in some instances, it can alter the course of your future in an unhealthy way. Let´s talk about your energy today.