Growth Mindset. That's what I originally wanted to call this episode. In today's episode, we talk about a recent failure I had and how I'm recovering from it. We all fail in life. The problem, if you will, is that we don't like to fail. But you should...kinda. Let's talk about why.

Did you know you're the greatest of all time? Seriously! Listen in and I'll tell you why.

You know, it's kinda funny. We all want everyone to love what we do. Some people just take it a little too far and judge themselves for everything that they do. But that's not the right way to live your life if you want to be happy. Constantly criticizing yourself can lead you to not want to do anything and amongst other things that can lead you to not want to try anything at all. In today's episode, we're going to talk about how to rid yourself of perfectionism and get to living a happier and (mentally) healthier life.

So many people believe they have to suffer to get what they want. I'm here to tell you that is not the case and in fact some of the happiest people also have everything they want because they have learn to create a life without suffering.

In this episode, I'm keeping it basic. We're going to talk about how to do a textbook plank because I see so many people (including my clients) doing it wrong time and time again.

I just got back from a mini work vacation up in the mountains. While I was out there, I realized there's something that many of us are missing that's holding us back from making the best decisions in our life and exploring helps to add that missing piece. It's something that we all know that I think you'll want to practice once you listen in to this weekend's experience under the stars. 

In today's episode I talk about how to be a good personal trainer. Hint: It's not by watching Instagram videos.

In this episode, I started to talk about intermittent fasting, but I thought better of it and decided to go a little more broad. Here's how to have a better life.