The title to this one might be a bit deceptive. I was thinking about how people panic needlessly in certain situations, like with day long snow storms. My thinking lead me to how people have panic breaths and how some of my clients have to be constantly reminded to breath during exercise. We're going to discuss a few different types of breathing for different life situations today because not all breathing techniques are alike. 

Today as I was surfing the interwebs to research proper lifting techniques, I stumbled across a poll about whether or not people believe God exists. As I read the responses, I thought to myself, 'what is life, exactly?' I'm gonna tackle this in a broad sense so that everyone can get something from from this episode. Below are some links to articles that I talked about with respect to stress and exercise.

https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity

https://www.apa.org/topics/exercise-fitness/stress

In this episode, I talk about how hard it is to start something, really anything that will benefit you and how it is so easily lost. We'll discuss a few things that I've done and a some strategies that will help you prevent yourself from losing all your hard work. 

I just came to the realization that this summer will be my 15th year as a personal trainer. I've seen a lot so far in my career, but nothing as impactful as encouragement. In today's episode, I wanted to talk about how to help you make a better life for yourself as well as for those in your inner circle of friends/family.

In this episode, I discuss my love for the Patriots and Tom Brady. I'm not much of a football fan anymore, but I do know a little bit about what it takes to be great. Tom Brady exemplified this throughout his career. We're gonna take a look at what it takes to be great and what you should avoid when it comes to being the greatest you that you can be.

Sometimes you never know what the outcome could be. That's why it's good to mind your business and communicate with yourself by being quiet as well as with others to find out what they REALLY need.

Everyone is always trying to get what they want in life and I don't blame them. Only thing is that many of them are attempting to do it the wrong way. Listen to this episode to find out exactly how to get everything you want in life (as well as some things you didn't even know you wanted).

You know sometimes the topics for these episodes come out of nowhere. Yesterday I was preparing to make shrimp for dinner and the idea for this episode came to me. What does shrimp have to do with hiring a personal trainer? Listen and find out.