Sometimes you just have to go with the flow. Then there are other times when you simply have to swim upstream. Are you prepared to stand on your own when the time is right? Listen and find out. 

We all mess up. We all have problems. The key is learning how to sit with those issues and learn how to be the best version of ourselves without judging ourselves and doubting our own potential. We talk about how to do exactly that in this episode. 

Sometimes it's good to get knocked off your high horse, especially when you're not paying attention. Today, we're gonna talk about the appropriate way to have it happen to give you the biggest opportunity for future success. 

Today I was feeling unmotivated. I got some things done, but it wasn't nearly enough so I decided that it would be good to review the something from Steven Covey's book 7 Habits of Highly Effective People.

With all this talk about the Coronavirus I just wanted to remind you that although we haven't been around that long, we've survived some pretty apocalyptic stuff. BTW that website to the CDC is https://www.cdc.gov/ check it out for all the latest news and updates on the Coronavirus.

Sometimes it feels like everyone is so focused on the negative it's hard to get a positive word in. So, today's episode is dedicated solely to the good news. Hope you enjoy!

I've been referencing this episode recently, so I figured it would be good for us to get a refresher. Also, I think it's pretty cool to see a concept from its inception and watch how it grows over a few months (this was from episode #308 a couple of months ago. 

I'm in a good mood today because something that I normally do out of habit just drastically changed the trajectory of my company. It's gonna be an amazing next 3 years...

The episode is about disappointment and why we don't just sit on the couch all day to avoid it.

Was doing some new moves on the TRX today and a flood of ideas came rushing in. It was then I decided that we need to talk about the experimentation and the importance of doing things different.