It was almost a year ago when we did this interview. Lonnie was a trainer with a lot of promise at my old gym. He was friendly to everyone and many people loved him and his training style. Unfortunately, it didn't work out for him there and we talked about what had happened since he left. I like this episode because it shows how not everyone needs to go down the same path to feel like they're making a difference. 

Today, I wanted to talk briefly about why you should seriously consider the way you are doing things and if they still work for you.

This topic seems to come up every Black History Month. As a black American, I have some thoughts about this. We briefly review what I talked about yesterday with respect to sacrifice and suffering as it relates to the expectations of a black person or any person with a perceived disadvantage in our country.

People are always talking about setting their intention and putting it out into the universe to get what they want, but they stop there. There's a little more to the "Secret" and I'd like us to discuss it today.

There's a fun show that my business neighbor is creating on a station called RVN TV in New Jersey.  It's about finding love and they asked me to be on the show so I could give a little fitness perspective. In this episode, I talk about the proper way to meet someone in the gym and we discuss a little bit about my ideal mate. 

Here's the link for the episode. You can see it on your iPad and laptops anytime. On your phone, you have to wait till Monday at 9 AM or Thursday at 2:30 PM https://rvntv.tv/single-looking-for-love-2/?channel=single-looking-for-love 

In today's episode, we're going to be talking about balance. I talk about when I experienced burn-out in first starting GFC and how I dealt with it. I also talk about what the proper balance is for you to have the perfect life. 

I was thinking about that show "Home Improvement," which used to come on in the '90s and it made me think about how we all could probably be more effective with one or two things. It's always a surprise to find out that you can do something better, so it makes sense to take a look at what you're doing to see if you could do anything a little better. 

Every day isn't going to be perfect. Yesterday wasn't one of my better days, listen to how you rally from a crappy situation to make the following one epic.

Today, I wanted to talk about the actual costs of things. In it, you get to hear a story about a recent interaction I had with my son, there's a little about my lack of motivation on this "Motivation Monday," and there is a little something that you'll discover that you can use to help you get out of any procrastination funk. 

Don't have a Valentine this year? Me neither! Not for lack of trying ha! Check out this episode where I get a bit emotional about my lack of Valentine and listen as I reel it all back in.