With the recent and unexpected passing of Kobe Bryant, we've got an episode highlighting who he was and what he meant to our local community of Lower Merion, Pennsylvania. 

In this episode, I talk about how to find a good trainer and a few good/bad aspects of the fitness industry. 

The funny thing about life is that a lot of us pretend to know more than we do. Sometimes that approach can be beneficial. You might find that you're rewarded for your initiative and self-confidence. However, there are times when things are more complicated than we expect. Today, I'm going to talk about why I believe that in those times it's clearer than ever that the problems that you have with the world rest squarely on YOUR shoulders. 

Everyone is so afraid of losing, but what if I told you that losing is the key to winning? We've broken records, improved our standard of living, and have even been more satisfied overall with life because of adversity. Find out exactly how losing helps you win in this episode. 

Everyone has at least one enemy. Today we're going to talk about how you can conquer them as well as how to possibly avoid having them all together. 

There is something about being yourself that people still don't really recognize as being the root of all happiness. Today I'm going to go into that and how we can feel the most satisfied and least anxious about life. If you would like to support this podcast please do. I'm giving away a free stock General Life Tip card that you can put anywhere as a reminder of what you need to do to live a good life. You can donate by going to our page. Thank you. 

In this episode, we talk about why it's important to take time for yourself. I talk about the different cycles of biological systems and what benefits come from sacrifice. 

Caring what people think is the quickest way to be unhappy. Why do you even care what others think anyway? Most people aren't gonna be there for you if you execute and mess up and the other ones could care less if you're successful. We'll talk more about why you shouldn't care in the episode. I also talk more about this in my latest blog entry here. 

Some might disagree and say that their diet is the key to healthy living. Here, I offer them 20 minutes of sound advice contrary to that right here. Give it a listen. Enjoy it. Then, share it with friends!! 

Being amazing is a lot easier than you think. Seriously! Listen in and find out how and why you should be amazing (hint: it's not so you can impress people)