Anything that's worth accomplishing takes time. That's why it's important to keep going, however, there is a caveat to that that one of my clients ran into recently and we're going to talk about how you can avoid that pitfall in this episode.

Presence. It's talked about so much, but many don't know why we should be present other than the fact that it's good for you. Here's there real reason why presence is so important if you have any aspirations of achieving a goal. 

Today I wanted to talk about accountability real quick because it was something that was coming up all weekend and into today. Do you know your numbers? I hope so. If not, I hope you get to know them...right now!!

Do you know what change blindness is? It has a lot to do with how you perceive the world and how you usually perceive the world has a lot to do with what you expect to perceive the environment around you. We're going to talk about the scientific reason for keeping an abundant mindset and why it actually does ensure that good things will come to you. 

This is the second half to the previous episode about the importance of awareness of your personality in relation to your goal setting. 

This is a brief episode about personality and knowing yourself. If you'd like to take a test to know even more about yourself, follow this link here to take the Myers Briggs personality test. Happy 2020

Over the next 10 episodes or so, we'll be reviewing my 10 General Life Tips. Here's tip one on how to reach your greatest potential

Getting ready for the holidays makes you think of family and the times you had when you were younger. Today we're gonna talk about why we shouldn't be so concerned about who we were as it pertains to you and the potential of who you want to be. 

Why did the chicken cross the road? It has a lot to do with why we should set New Year's resolutions. Find out what goal setting has to do with a chicken crossing the road, in this episode. 

This is a short episode about how to keep your joints healthy. I dispell some myths and give you a few tactics you can use to prevent injury and improve the way you move.