A client asked me about this today and I thought it'd be worth to talk about goal setting and how to easily get whatever you want with a simple system that you can set up for yourself. If you follow it, you are just about 100% guaranteed to succeed, but taking directions from yourself is not always as easy as it seems. 

Procrastination is an indicator of something bigger in life. If you are procrastinating, chances are that there is something about what you're doing that you're ignoring. Might it be that your inaction is an indicator that you aren't happy in life or that what you're doing is not fulfilling? Life is all about being the greatest version of yourself. Find out how you can do that better in this episode. 

Today we're gonna talk about the psychology behind inconsistency. We'll discuss where you can find the motivation to keep going even when things don't seem like they're going anywhere. I hope that you find value in it and will leave a rating or review on iTunes if you found anything you heard here today to be helpful. 

Today I'm gonna let you in on a little secret formula I use for always getting stuff done. I especially use it when I DON'T feel like doing something. So if you've ever lacked the motivation to go to the gym or eat healthily, then this is the episode for you. I'll teach you how to make good decisions that will help you reach your potential and achieve more than you're currently doing. 

We're all connected. I'm sure you've heard that before. But what many people don't realize, even though they know it conceptually, is that our body is all connected as well. Today we're gonna talk about your training if you have a movement dysfunction or injury. 

Here we talk about why you can't eat Jelly donuts and get what you want in life. 

Everyone has it, but the best way to get the most of it is to find someone else to help you. Find out why it's important to keep good company when trying to reach your potential.

Cardio can be a bore, but it's fun when you think of it as a challenge. Today we're going to talk more about the mental benefits of LISS training or Low Intensity/Long Interval Steady State cardio training. It's better for you than you think. 

There are a lot of conspiracies out there that seem to affect our everyday lives. Today we're gonna talk about one of them and how its impact has changed our world and whether it has been a factor in how you live your life today. 

The 2 step process is actually fairly simple. Just start when you're ready and stop when you're done. There are of course a few nuances that will tell you when it's a good time and how you can make time be more on your side, but it really all boils down to the one thing that people aren't talking about as much as they should be. Judgment and kindness (or lack thereof) because of it.