At work it might pay off to look busy instead of being productive, but in the gym, that most certainly is not the case. Today we're gonna find out if you're being productive in the gym or simply spinning your wheels. 

Today was a magical Monday. Two very special people named Bob were talked about shortly after their death. One of them being my friend's father and the other, a former fire chief for the firestation I volunteer for. It was a very special day overall and today I want to leave you a reminder that the best way to live forever is in people's hearts. This episode is the audio for the dedication the current fire chief gave to a previous one who passed recently. May these two great men rest in peace. 

Been thinking about doing this one for a while. This is a meditation on something that famous historian Will Durant talked about in his book about historical philosophy. Is intelligence actually associated with true happiness? Listen to me as I try to come to a conclusion and see if you agree. 

I was just talking about this in the previous episode then it happened to me. Ooops! Let's revisit this in this somewhat of a throwback episode. 

It's important to do things for the right reasons. It's why people say you have to be good with yourself before you start trying to fix things around you. Here's where you should start. 

You can't control what happens to you, but you can control how you feel and it's all a matter of perspective. 

Today I talk a bit about running form and the parallels to having strong and positive relationships. Opening up to your feelings and not being insecure or defensive about your actions is the way to run fast as well as build relationships. 

In this episode I talk about the main concerns in exercise. Sweat, sleep, the dangers of overworking, and stretching. I try to give you a little more insight into the actual science behind these things and what they mean for your workout routine. 

We put a bow on our last two conversations by talking about the overarching theme of having boundaries and more importantly, having an awareness of what you value. If you want to be perceived as confident in the world you better have boundaries. 

This episode is the contrary position to yesterday's episode. I talked about people going too hard yesterday. Today, I want to talk about people not going hard enough.