Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the personality a

Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the personality a

Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the personality a

Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and how to wor

Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and how to work through your own stress to prevent illness, premature […]

Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and how to wor

Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and how to wor

Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and how to wor

In this week’s burnout discovery and healing conversation, Valerie talks to two incredibly brave people who share how complex childhood dynamics impacted them and still impact them, and most importantly, how they are each actively working on healing and growing. Listen as these guests share their stories 1. Being the “golden child” born shortly after […]

In this episode, Valerie interviews three sisters each have their share of tender moments realizing how very much the sibling relationship shaped each of their very identities. We talk about dynamics of oldest, middle, and functional youngest daughters and how these decades-spanning relationships are key to our own self-knowing and self-healing.