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Join Therapist Valerie Hamaker as she goes to the next level in tackling issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment. In her podcast she connec... more
FAQs about Generation Xhausted:How many episodes does Generation Xhausted have?The podcast currently has 395 episodes available.
May 09, 2022Episode 144: Birth Order and Present Identity: Personal ReflectionsJoin Val and Nathan as they share some personal reflections on how their own birth order relationships inform each of their unique brand of crazy! In this episode they demonstrate how you too can unpack the impact of your birth order in what makes you tick and also what keeps you stuck....more43minPlay
May 02, 2022Episode 143: Birth Order and Its Impact on Personal Struggle (aka burnout)Join Valerie in this new series on burnout and sibling relationships. In this primer episode, Val shares some findings about the typical traits of the first born, middle children, last born, and only children along with accompanying strengths and weaknesses. This series is sure to awaken in you more curiosity about how you “tick” and […]...more41minPlay
April 25, 2022Episode 142: All 9 Enneagram Types Break Down Life in their “Number”Oh please don’t miss this episode everyone! This will be an hour of pure gold where I gathered 8 individuals and together we each “rep our enneagram number” and discuss a myriad of topics like “what is your defining feature within...more1h 15minPlay
April 25, 2022Episode 142: All 9 Enneagram Types Break Down Life in their “Number”Oh please don’t miss this episode everyone! This will be an hour of pure gold where I gathered 8 individuals and together we each “rep our enneagram number” and discuss a myriad of topics like “what is your defining feature within your number?”, “what is your greatest vulnerability?”, “which relationship has been impacted the most […]...more1h 16minPlay
April 25, 2022Episode 142: All 9 Enneagram Types Break Down Life in their “Number”Oh please don’t miss this episode everyone! This will be an hour of pure gold where I gathered 8 individuals and together we each “rep our enneagram number” and discuss a myriad of topics like “what is your defining feature within...more1h 15minPlay
April 25, 2022Episode 142: All 9 Enneagram Types Break Down Life in their “Number”Oh please don’t miss this episode everyone! This will be an hour of pure gold where I gathered 8 individuals and together we each “rep our enneagram number” and discuss a myriad of topics like “what is your defining feature within...more1h 15minPlay
April 25, 2022Episode 142: All 9 Enneagram Types Break Down Life in their “Number”Oh please don’t miss this episode everyone! This will be an hour of pure gold where I gathered 8 individuals and together we each “rep our enneagram number” and discuss a myriad of topics like “what is your defining feature within...more1h 15minPlay
April 18, 2022Episode 141: How can the Enneagram Heal Relational Burnout?In this fabulous episode, Valerie is joined by fellow therapist, friend, and expert in the enneagram. Their topic? How the enneagram is a tool for relationship help! And they are talking about EVERY RELATIONSHIP, starting with one with ourselves and extending out to intimate partners, parentings, children, and co-worker. Listen to this podcast to understand […]...more53minPlay
April 11, 2022Episode 140: How did YOU handle Covid 19 (According to your Enneagram Number)Join Nathan and Val in this playful conversation where they illustrate how we all manage stress differently through something we all know plenty about–the Covid 19. In this episode they run through each enneagram number and talk about how each type might have handled everything from shelter in place, to masks, to social distancing in […]...more57minPlay
April 04, 2022Episode 139: The Enneagram, Self Knowledge, and Burnout RecoveryJoin Valerie and Nathan as they open up a new conversation about how to heal from your own burnout…this series focuses on the ENNEAGRAM…a personality assessment tool that may very well change the way to view self and others…waking you up to your own blindspots. (Blindspots=Burnout!) This week is a primer on each enneagram number […]...more1h 3minPlay
FAQs about Generation Xhausted:How many episodes does Generation Xhausted have?The podcast currently has 395 episodes available.