Join Valerie and Nathan as they banter about all things burnout recovery and spiritual development. In this SHADOW series, they talk about 3 of 6 questions we can ask ourselves to learn about our shadow…that part of our identity that we deny or pretend does not exist. These first three questions have to do with […]

In this episode Valerie and Nathan define burnout as the ultimate outcome of not knowing ourselves and then living accordingly. How to overcome? Well, for starters, lets accept that there are parts of ourselves that we don’t exactly like and then we spend a lot of time and energy hiding and trying to forget about […]

In this episode, Valerie breaks down her own methodology of how she works with individuals in their burnout recovery journey. Through countless hours of clinical work with people she has created a predictable path to healing infusing psychology, trauma recovery techniques, and spirituality elements. This is a mind/body/soul healing journey that has helped many. AND […]

Are you lit up by your own spiritual practices, study, traditions? No? Why not? Because guess what? As grown ups, WE are responsible for our own relationships (including our relationship with the divine and any institutions that might be trying to facilitation our relationship with the divine) and if they are not lighting us up, […]

Val and Nathan here for you as you are navigating the complicated moments around saying “yes” and saying “no” to extended family expectations. We are the first to admit that this is touchy but also feel that staying true to ourselves and staying in close and loving connection with loved ones is possible!

Join Valerie and Mary, a member of her new membership community as they talk about Mary’s experience doing one-one-one coaching work around her struggles to give and give.  And give.  This feels noble, right?  Well…with some exploration, Val and Mary realized that Mary gives because she is trying to prove herself–to everyone.  And she gives […]

Join Valerie and Nathan as they break down four possible origins for depression and how each of these kinds of depression have impacted them personally.  They also talk about how and why depression especially impacts many of us during holidays or other “anniversary” times of the year, and what to do if/when you are feeling […]

In this episode, Valerie is guest of therapist Geoff Steurer, host of the podcast “From Crisis to Connection” and they talk about how Val’s view of burnout is extremely timely and very unique.  From Val’s perspective, burnout come

In this episode, Valerie is guest of therapist Geoff Steurer, host of the podcast “From Crisis to Connection” and they talk about how Val’s view of burnout is extremely timely and very unique.  From Val’s perspective, burnout comes from a lost relationship with ones one inner divine, a part of each of us that is […]

In this episode, Valerie is guest of therapist Geoff Steurer, host of the podcast “From Crisis to Connection” and they talk about how Val’s view of burnout is extremely timely and very unique.  From Val’s perspective, burnout come