In this post-interview deeper dive discussion, Todd and Valerie really dig into the nature of single-incident trauma and why it can impact an individual so intensely. They also talk about how a beautiful and natural outcome of healing the brain is an openness, flexibility, and increased capacity to accept oneself and others.

In this post-interview deeper dive discussion, Todd and Valerie really dig into the nature of single-incident trauma and why it can impact an individual so intensely. They also talk about how a beautiful and natural outcome of healing the brain is an openness, flexibility, and increased capacity to accept oneself and others.

In this episode Valerie and Dana explore Dana’s experience initiating a conversation with the individual who had hurt her many years ago. They explored the nature of true healing…how forgiveness is more about letting go and finding interior freedom independent of the other’s response. Inspiring!

In this episode Valerie and Dana explore Dana’s experience initiating a conversation with the individual who had hurt her many years ago. They explored the nature of true healing…how forgiveness is more about letting go and finding interior freedom independent of the other’s response. Inspiring!

In this episode Dana shares her powerful experience about learning and implementing mindfulness and meditation skills to help her overcome her struggles with anxiety. She and Valerie also explore healing work that happened when her husband came to therapy with her.

In this episode Dana shares her powerful experience about learning and implementing mindfulness and meditation skills to help her overcome her struggles with anxiety. She and Valerie also explore healing work that happened when her husband came to therapy with her.

Please join Valerie and Todd as they set you up to meet Dana, a delightful and sweet young wife and mother who has the courage to look at her anxiety of men, which stems from an early personal trauma and a community kidnapping in her childhood.

Please join Valerie and Todd as they set you up to meet Dana, a delightful and sweet young wife and mother who has the courage to look at her anxiety of men, which stems from an early personal trauma and a community kidnapping in her childhood.

Join Valerie and co-host Dr. Todd Frye as they unpack the phenomenon in marriage wherein couples interests may begin to diverge. They look at the nuanced dance between staying deeply united while also developing a sense of self that is vibrant and unique.

Join Valerie and co-host Dr. Todd Frye as they unpack the phenomenon in marriage wherein couples interests may begin to diverge. They look at the nuanced dance between staying deeply united while also developing a sense of self that is vibrant and unique.