October 23, 2024

Generational Perspectives on Mental Health Featuring Brittany Krystantos

1 hour 5 minutes

In this episode, we’re thrilled to chat with Brittany Krystantos, an inspiring motivational speaker, author, and mental health advocate, who has turned her personal struggles into a powerful mission to help others. Alongside Mel, representing Gen X, and Suzie, our Millennial voice, we engage in a rich cross-generational conversation about mental health. Brittany shares her journey of battling anxiety and discovering the tools that helped her navigate life’s most difficult moments. Through raw and honest storytelling, she sheds light on the mental health challenges that many face but few openly discuss. Her candid approach is not just relatable but also empowering, offering hope to anyone feeling overwhelmed or stuck.

Brittany’s passion for mental health advocacy comes from a deep desire to break the stigma surrounding it, and she’s on a mission to inspire others to embrace their own journeys to wellness. From practical coping strategies to personal revelations, this conversation is packed with insights that will leave you feeling motivated and ready to take charge of your mental health. Tune in for a heartwarming and eye-opening discussion that bridges generations—you’ll walk away with both a fresh perspective and real-life tools for navigating your mental wellness journey.

Follow Brittany on Instagram @brittkrystantos find her at brittkrystantos.com

Listen to a previous episode about Mental Health and Mental Illness The Truth About My Toxic Mum

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