Pastor Andrew Bates emphasized that intentionality is crucial in the journey of spiritual formation, likening it to the slow process of being shaped into the image of Christ. He highlighted ten actionable steps to model one's life after a role model, distilling them into three core goals: being with Jesus, becoming like Jesus, and doing as Jesus did. Additionally, he warned against common losing strategies in spiritual growth, such as relying on willpower alone or expecting a quick transformation without effort. Finally, he encouraged embracing challenges and community as vital components of genuine spiritual formation, urging listeners to choose transformation over conformity to the world.