When you think of what being a better person means, I’m guessing that being generous is one of the first things that pops to mind. BUT, that’s not to say that we have to be 100% selfless, or always put others first, or give until it hurts. So, how do we find that balance? 

Let’s start by looking at the benefits of being generous–not for the other person, but for you. In today’s episode I’m sharing some cool research findings on the physical, mental, and emotional benefits of giving. 

This episode sponsored by: 

Better Help

Give online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self.

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