This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous system dysregulation symptoms like anxiety, energy drain, and releasing intense emotions. Gentle and supportive movements will reduce physical tension and the muscular holding patterns that often accompany nervous system dysregulation. Gentle hatha yoga practices like this support us in self-regulating allowing us to respond to the ongoing stresses of life so that we can increase our capacity to navigate this strongly transitional time.

Gentle Hatha Yoga to Soothe Overwhelm & Body Tension Sequence

Somatic Breathing with Grounding Touch

Reclined Somatic Embodiment

Sleeping Pigeon

Reclined Twist

Knee to Chest Pose

Cat Pose

Lunge Pose

Eye Yoga

Tadasana

Qigong Inspired Sequence

Dancer

Standing Pigeon

Cobra

Malasana

Reclined Twist

Somatic Breathing with Grounding Touch

Poem: Returning to Stillness by Rosemerry Wahtola Trommer