Gentle Mental

Spring is here. It has been here. That means it's time to clean it up people. Turn your worst traits into some of your best with balance and self-awareness! I talk about how I see my "weaknesses" as strengths.

Listen to me rant this week about rude ass people and the rude ass things they say without having any business saying. WARNING : explicit episode, I curse a lot ( :

FOR THE KIDS

This week I talk about listening to your body when it comes to food and exercise. Hear about why I HATE diets, and why I prefer lifestyle changes instead!

Beth goes into what lead her to becoming sober, what it has been like having friends that are not sober, and how she feels now that she is sober. We also share some of our own drinking stories, getting caught up with police, and almost not being able to walk at high-school graduation.

This week we have a guest! You are going to get business advice, Instagram tips, and so much more. All from the beautiful Gracie Mears!

How I left a toxic workplace, being sexually harassed, and a life update.

This week I talk about dropping out of college, imposter syndrome, and getting too drunk to talk to my therapist

This week I talk period health, sexual abuse, and how to be intimate after dealing with sexual trauma!

This week we are diving into the importance of therapy, having a doctor you trust, and medication.