Niyah you had me PUSHING. 😂

Any questions or comments I’d love to hear them on the DM! 

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navigating third trimester for the second time! would love to hear the pros and cons of your baby gap!

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what has been one of your biggest lessons as parents? DM me!
here is the steps to take if you also get to work on this, by my cousin who is a therapist..

"Here’s some active things to do on setting boundaries. 

- List situations where you felt uncomfortable. Specifically- what made you feel that way?

- Reflect on the situations and write how you’d ideally like to handle them in the future

- I would also role-play w them if you can  

- Think of a recent situation where you struggled to assert a boundary . Take turns being yourself/the other person. Keeping clear/assertive language in mind.

- And then as a pt of reflection, keeping a journal/list where you reflect on instances where you did or did not assert boundaries. Describe what happened, how you felt, and what you learned from the experience.

- As with many things, setting small, achievable goals for how you will assert boundaries in similar situations in the future. An easy way to ease into boundaries is the practice of saying no for small things and building on that. "

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navigating the changes of being a mom and the adjustments in perspectives it takes to be able to see your new world with a sense of gratitude and joy.



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pregnancy #2 and all that came with it. Glad to be sharing from a new perspective and excitement. Would love to hear what was your second child experience on the DM!


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there are seasons in our lives that we literally have to make an effort to FIND the joy in it, because its always there. sometimes the curveballs wants to take us out, but remember there is good In ALL circumstances.  LIFE LOVES US.


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from my perspective, and experience. take what is useful and let go what is not, birth is not a one size fit all!


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first time experiencing this, and wow can our mind play games. let me remind you of your power, we are WORTHY of the goods! 


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PLEASE cry it out if you wish, see what good can you spot, and then find the gratitude. RIP to 44oz of my heart & hard work... I want to know any BF mamas can relate?




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thank you for all the questions! hope this helps in any way, we had so much fun recording!

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Podcast: Robelsiec