A deep dive into society's climate. Me too is a trigger phrase that deserves a conversation, and a solution.

It is important to love the skin you're in, as is. Physical insecurities can have a crippling effect on many aspects of your life. As a fitness professional, i touch on various topics, and hope you leave with a little more understanding, and self love.

In this episode we'll explore cheating in relationship, money, and dreams. 

This was an emotional episode. This is an open letter to all of the mothers out there, and it's an open letter to my mom as well. Sometimes a store bought card cannot fit all of the words, and emotions we truly feel. Happy Mother's Day!

Come one, come all, to the T.V dads awards show! There will be champagne, hors d'oeuvres, and swag bags. From episodes, to reality, let’s talk about how these tv dads have changed our lives.

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We Protect, provide, and project. Why do buy what we buy, why do we do what we do? What’s important, what’s not? What do we want, and what do we need?

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Super excited for this idea, to become reality. Gentle(r)Man is a theory, and a concept that I’m eager to share to share with you. Listen with an open mind, let it spark something inside you, and allow yourself to feel, and think.

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