In this episode, Meredith discusses how she deals with the craziness of college life through methods of de-stressing. Being stress-free is difficult, but Meredith has some tips on getting to that state a little bit more easily!

In this episode, Meredith talks about how to manage a busy schedule while still finding time to eat well & creatively. With tips, tricks, and ideas taken from her own experiences in a college dining hall, this episode is sure to leave you hungry & inspired!

In this episode, Meredith discusses what self-care REALLY looks like for many people, while giving some tips and tricks to change our definition of self-care and how we go about practicing it everyday.

In this inaugural episode of Genuine Girl, Meredith introduces herself and explains the intentions behind the podcast.

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