Welcome to the annual New Year's episode, where I usually reflect on the past year & share my goals for the upcoming one! This year I'm taking a slightly different approach by focusing less on tangible achievements & goals - because I don't know about you, but I'm feeling a little burnt out from hearing New Year's resolutions and SMART goals at this point.

Hopefully this episode will inspire you to think a bit differently about how you enter 2024. :)

Feel free to rate 5 stars & review if you enjoyed - it helps me a lot!

Follow me on Instagram: www.instagram.com/genuinegainz

Website: www.genuinegainz.com

Email: [email protected]

Today I wanted to bring us back to more of the physical side of Genuine Gainz with some talk about yoga! As something that has been such a large part of my life for so many years, I figured it was about time that I dedicate an episode to the topic - but with a focus on what benefits you might be able to find from the practice if you decide to partake. :)

Overall, it's just for fun - don't put pressure on yourself to be a "yogi" or follow any particular schedule, intensity, etc. Just take it for what it is & the benefits it provides whenever you want!

If you enjoyed, feel free to leave a rating & review - it helps out a lot! Also feel free to follow the Instagram @genuinegainz.

Yes, we are going there today: existential crisis mode has been activated. I've been feeling a little bit ~unbalanced~ lately, but that feeling has actually been a blessing in disguise as it has allowed me to reflect on what work-life balance actually looks like in my life. Not to spoil the surprise, but I've found that (for me) work-life balance is just as much of what I THINK about work as it is what I DO at work. Hopefully this episode can help you brainstorm ways to get yourself in the right headspace whenever you suffer from lack of work-life balance. :)

For more mental & physical health resources: www.genuinegainz.com

Follow me on Instagram: www.instagram.com/genuinegainz

Don't forget to rate & review if you enjoyed (preferably 5 stars, but I accept all genuine opinions.)

This is probably a message meant more for myself than anyone else, but if you also happen to struggle with overthinking any area of your life, I hope that this episode can be the wake-up call you need to take charge of your thoughts, make decisions based on intuition, & be in the present moment so that you can not only make effective gainz (in every area,) but also enjoy the process.

Check out my website for more physical/mental health resources: www.genuinegainz.com

Follow me on Instagram! www.instagram.com/genuinegainz

& Don't forget to rate and review if you enjoyed! Thanks so much for listening!

So, if you listened to my last episode, you know that life can sometimes feel like a lot (lol) BUT guess what! There are ways to be there for yourself no matter what you're going through, & today I'm sharing a few things that have helped me stay connected to myself no matter what is going on in my day-to-day. You may have heard some of these tips before, but whether you typically practice them or ignore them, I hope this can be a good reminder to take care of yourself if nothing else.

If you feel so inclined, feel free to leave a rating/review!

& don't forget to check out some other resources below:

Website: www.genuinegainz.com

Instagram: www.instagram.com/genuinegainz

This is an episode that I have been nervous to record because it is definitely getting to another level of vulnerability that could potentially have negative consequences... lol... BUT, I am making this anyway because I genuinely want to spread awareness not only for mental health in general, but also for the specific impacts that it can have on our daily lives. It's so easy to think that someone has it all together on the outside, but it can feel lonely living a life that feels so opposite of that. By sharing my story, I hope you can see that you are not alone if you have struggled with anything mental health-related. We are in this together. :)

Please reach out if I can support you in any way, and I mean that.

Instagram: www.instagram.com/genuinegainz

Email: [email protected]

Today we are talking all things discipline! I am taking a bit of a different perspective on this concept than what you might find across social media; while I think having a healthy level of discipline is good, I also think that many of us feel pressured to constantly be doing more, which just disrupts our discipline levels.

So how do we get around these feelings? In this episode I'll dive into what I've used to REALLY understand my propensity toward discipline by sharing some signs of too little and too much discipline, and I'll provide a few tips to find that healthy balance that we're all looking for.

Don't forget to leave a rating & review if you enjoyed!

Follow me on social media - @genuinegainz

Check out my website for more health and wellness resources - www.genuinegainz.com

Welcome back! Today's episode is a continuation of my "fitness mini-series," where I am sharing tips and tricks that have helped me in the ups and downs of working out over the years. I am SUPER passionate about today's topic because confidence in the gym is something I've struggled with for years, but the struggle has also allowed me to find some coping mechanisms that have allowed me to progress in my goals and ultimately spend most days feeling better than I used to when working out. If any of this seems like something you want to hear, I encourage you to give the episode a listen and hopefully get inspired in your own fitness journey!

Check out my fitness resources: www.genuinegainz.com

Follow me on Instagram: www.instagram.com/genuinegainz

Follow me on TikTok: www.tiktok.com/@genuinegainz

& don't forget to leave a rating and review if you enjoyed! It helps the podcast reach more people!

Welcome back to the podcast! I decided that I wanted to make a "fitness mini-series" going off last week's episode, which was dedicated to some learnings I wish I knew before starting my fitness journey. To keep that conversation going, this week's episode is all about finding a workout routine that works for you. I give some tips I've found to be helpful in selecting types of exercise, frequency, etc. when designing my workout plan, and hopefully my experience can inspire you to not make the same mistakes that I have!

Let me know what you think, and don't forget to follow my other platforms for more content.

Check out my website for more physical & mental health resources: www.genuinegainz.com

Follow me on Instagram: www.instagram.com/genuinegainz

Follow me on TikTok: www.tiktok.com/@genuinegainz

& don't forget to leave a rating & review if you enjoyed!

Today's episode is my first episode dedicated to physical health! I'm excited to share more content like this on the podcast because I strongly believe that genuine gainz are best achieved through an integration of both physical & mental wellness. Listen in as I share a little more context behind my fitness journey & what I wish I knew when I started viewing it as such. This episode is meant to inspire anyone at any stage in their fitness - whether you're wanting to start working out more consistently or already have an established routine, hopefully these tips will ground you back to what's most important for you to keep in mind as you take care of yourself.

Check out my website for more physical & mental health resources: www.genuinegainz.com

Follow me on Instagram: www.instagram.com/genuinegainz

Follow me on TikTok: www.tiktok.com/@genuinegainz

& don't forget to leave a rating & review if you enjoyed!