GenX Journeys

• Crystal Bui's book launch

Previous episode with Crystal

• Terrain Race
• Upcoming - The sold out Summer Nights 5k - June 22, 2023
• Finish for a Guinness coming to an end
• Gaspee Days 5k - June 10, 2023
• Puppy Yoga

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

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• Fight for Air Climb – 22 flights of steps at The Omni in Providence - Recap
• Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat - Upcoming
• Running for Justice by Rising Hearts - Recap
• Crystal Bui's upcoming book launch
• Gaspee Days 5k - Saturday June 10, 2023 - 9:30am - Upcoming
• Puppy Yoga - Sunday June 11, 2023 - details to come - Upcoming

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

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We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri's love of Obstacle Course Racing.

It is always fun to talk about racing, especially Boston Marathon racing. And this is no exception. This is a great conversation that flies by! Enjoy the show!

Songs mentioned:

https://open.spotify.com/track/2nUJ9AYLS0RQen4wZQXxiS?si=c9d6315a55d949eb

https://open.spotify.com/track/3umTPWzRPd2RPsOGofAltS?si=6c592959e40144aa

Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please Subscribe to the Journal of the Rhode Runner newsletter

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Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed.

Crystal has just released a memoir, More to Tell. She tells the story of George Floyd's murder, as well as facing sexism and racism while covering the story.

In this episode, we talk about Crystal's experience in a toxic work environment, the George Floyd murder, and literally getting caught in the crossfire between police and protestors. We also talk about racism, and sexual harassment.

Although we get into some deep, difficult topics, we also manage to have a lot of fun and laughs. And of course we talk about Crystal's amazing book.

You can purchase More to Tell at https://www.moretotellbook.com/ And you can use the checkout code RUNNER for special listener's discount

You can contact Crystal and/or get her book at https://www.moretotellbook.com/

You can also follow her on Instagram at @crystalbuinews

Also, you can check out her incredible web site TheProudAsian.com

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please Subscribe to the Journal of the Rhode Runner newsletter

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

Paul has selected his next race - Washington DC on May 6, 2023 - Running for Justice.

We also talk about our awesome upcoming guest, Crystal Bui,

Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson.

This leads to discuss some social justice issues and how the hate needs to stop.

Although we discuss some serious topics, we have some fun as well.

• New Race! #12 - Washington DC - Running for Justice by Rising Hearts - May 6, 2023
• Upcoming episode with Crystal Bui - More to Tell

Fight for Air Climb – 22 flights of steps at The Omni in Providence – April 22, 2023 – Team Total Fitness

• 22 Too Many veteran for the Climb for Air - Alexis Johnson

• Stop the Hate
• Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please Subscribe to the Journal of the Rhode Runner newsletter

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives.

On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve.

We discuss ways to up your physical and mental game, which includes getting out in nature.

You can get Kate's books on Amazon. And if you have Kindle Unlimited, they are free!

Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes

You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories of Hope & Healing

You can find Kate athttps://katechampionauthor.com/

You can also find Kate on Instagram

as well as Facebook

You can also join the private Facebook group, Back of the Pack Athlete

You can email her at [email protected]

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please Subscribe to the Journal of the Rhode Runner newsletter

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

• Spring ahead nonsense
• Do strength training first
• Running is a natural movement
• Start slowly
• Difference between soreness and pain
• What to do when you're sore
• Exercises
• Running shoes
• Journaling

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please Subscribe to the Journal of the Rhode Runner newsletter

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

• Trail running talk...and smelly feet
• MovNat class
• Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat
• Obstacle Course race stories
• Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22 - Team Total Fitness
• Travel Stories
• Subic Bay
• Gulf War
• Expose yourself to different cultures
• Travel tip's
• Leave the world a better place
• Alaska Daily
• Eating different types of food from different cultures and styles
• Exploring
• Appreciating things at home
• Relax and escape reality

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please Subscribe to the Journal of the Rhode Runner newsletter

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

- Finally State #11 in the books!

- Bourbon Street

- Mardi Gras parade

- New Orleans food

- Packet pickup - Varsity Sports - Mardi Gras 5k

- NOLA Stretch and Recovery

- Rick Springfield sighting - Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22 - Team Total Fitness

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please Subscribe to the Journal of the Rhode Runner newsletter

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

• Dr. Edwards getting started
• What a chiropractor does
• Rehabilitation of the Spine: A Patient-Centered Approach by Dr. Craig Liebenson
• Positive experience with movement
• Shockwave Therapy
• Common running issues
• Problems from sitting all day
• Does chiropractic work help with TMJ
• Connection between TMJ and mental health

Dr. Edwards can be found at

Bristol Chiropractic

www.bristolchiro.com

685 Metacom Avenue

Bristol, RI 02809

401-396-9892

Please subscribe to the Journal of the Rhode Runner

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List