GenX Journeys

• Freezing in Rhode Island
• Paul's upcoming New Orleans race - Mardi Gras 5k – Sat February 11, 2023 – Metairie, LA
• Immersing into the area with NewsOn
• Accents
• 22 Too Many
• SGT. Adam Thornton
• Fundraiser for 22 Too Many
• Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat
• Obstacle Course racing
• Pros of Trail Running
• Chiropractic Care

Please subscribe to the Journal of the Rhode Runner

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

• Terrain Race - May 20, 2023 - Team Total Fitness - 8am heat
• Mardi Gras 5k - Sat February 11, 2023 - Metairie, LA
• Adriana's boob rant
• 22 Too Many
• Adam Thornton
• Women's training
• Dr. Stephanie Estima

Please subscribe to the Journal of the Rhode Runner

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

• Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66
• Adriana as a feisty nun
• Paul's Seasonal Depression in high gear
• Padma Venkatraman
• Mercury Retrograde
• Cat bite follow-up

Please subscribe to the Journal of the Rhode Runner

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

• Adriana's new meditation practice at Atisha Kadampa Buddhist Center
• Adriana's one-word theme of the year- Peace
• Paul's one-word theme of the year - Momentum
• Cat Attack!
• [email protected]: Greta Thunberg vs. Andrew Tate

• Take steps and make an action plan
• Perks of getting a trainer
• Social media rant
• State #11 teaser
• Jump Around Specialty Training with Adriana Ferns

Time: Saturday @ 8:30am, January 28, 2023 (75 Min.)

Cost: $30 Location: Bristol Total Fitness

Please subscribe to the Journal of the Rhode Runner

I would like to receive the Journal of the Rhode Rhode Runner

• Join Mail List

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

- Better to ask forgiveness than permission - Adriana signs up for elite heat for next year's Rugged Maniac - Downtown Jingle 5k - Crazy prices of some races - Disney marathon weekend - Looking for more races - Anxiety - Goals vs. Resolutions - List 5 goals daily - Mel Robbins - Schedule self care - Don't Give Up - Getting outside in the winter

Please subscribe to the Journal of the Rhode Runner

I would like to receive the Journal of the Rhode R

• Join Mail List

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts iHeartRadio

Spotify

Stitcher

- Paul's injury-free Rugged Maniac experience - Adriana's injury - Island Wellness salt cave - Bodhi Water Journey - Paul Stroessner Jr., MFA - Paul graduates with a Master's degree in Creative Writing - What Cheer Writer's Club - Downtown Jingle 5k - Journal of the Rhode Runner - Episode 69, Dude! - Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes by Kate Champion -Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas

Please subscribe to the Journal of the Rhode Runner

I would like to receive the Journal of the Rhode R

• Join Mail List

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Brittny Cabral is back! You may remember "Barefoot Britt" from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to change your mindset.

Some things that we mentioned: NOURISH Talk Walk Grow Flow The Power is Within You ZenCare

You can find Brittny on Facebook as well as Instagram (@brittnylee6)

https://www.kinis.com/ – Use the code BRITT15 to save 15% on Kinis shoes

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Special announcement - The GenX Book Club is up and running, and we will begin discussing the first selection this October! The Book club can be found as a Facebook Group or can be found on Bookclubs.com for those of you not on Facebook.

We will select one book a month (for the time being) that members of Generation X will enjoy. It may be an autobiography/biography of a Gen X celebrity, or books that take place from the 1970s through the 1990s, or books that members of Gen X grew up reading. All generations are welcome here because we're cool like that. There will be discussions throughout the month, and a Zoom meeting at the end of the month, which may be aired on the Return to the '80s podcast. I will also try to get the author of the selected book on the call/podcast.

And you can follow Return to the 80s at:

rtt80s.com Find Return to the '80s on Facebook Twitter: @returntothe80s

Instagram: @returntothe80s Email: [email protected]

Also, you can subscribe to the Return to the '80s podcast on

Apple Podcasts Stitcher Spotify iHeartRadio Podbean PlayerFM

if you have any questions for me, you can email us at [email protected]

Or you can find me as The Rhode Runner:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Also, if you have any questions for me, you can email us at [email protected]

On this episode, Adriana returns and we talk about Paul's birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And we ponder whether or not "leaf peepers" are pervy.

Enjoy the show!

Some things that were mentioned on the show: - J.L. Sullivan's Irish Pub and Restaurant - Mad River Coffee House - Finish for a Guinness - Athlinks - Inkfish Books - Arc{hive} Book + Snackery - The Collaborative

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com - Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Also, if you have any questions for Adriana, or me, you can email us at [email protected]

On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019! We talk about how Mindy began her run streak. She also has some fun stories of how she kept the streak going when it was in jeopardy. We also talk about Disney races as Mindy will be doing her first Dopey Challenge (a 5k, 10k, half marathon, and marathon over a 4-day period) in January 2023.

Please follow Mindy on Instagram - @roadrunnergirl

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Also, if you have any questions for Adriana, or me, you can email us at [email protected]