GenX Journeys

- Twenty-Twenty 2: Electric Boogaloo - Who does your virus vote for? - Paul's Florida trip - Bad ending to 2021 - Goal Setting and Writing Down Your Accomplishments from the Past Year - 2021: Peaks and Valleys - Adriana's MovNat Certification - Listener Question about the metabolic system - Clean Eating - Paul's Podcast picks:

• Who Will Save Generation X
• DIY MFA Radio
• GenX Voice
• The Untitled GenX Podcast
• The Mindset Mentor

- Adriana's pick:

• Diary of an Empath

- SoulFriend Yoga update - Confessions of an Unlikely Runner by Dana Ayers - Inkfish Books

You can find Adriana at:

Instagram @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent:

• • A free short story (or an early draft from a chapter of the book I'm writing) a month

• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

Royalty Free Music from Bensound

- That time of year again! - Frankie knocks down the tree

Tree is up!

Tree is down!

Tree is back up!

- Sugar Shakedown recap - Effects from Thanksgiving eating - Unpredictable Poops - Leaky gut - Anal leakage - Sugar Shakedown vs. Weight Loss Challenges - Emotional Eating and therapy - Future races - MovNat (Natural Movement) - Adriana's upcoming certification - Laid-Back Fitness - Bret Michaels Auto-Scrap-ography

- Local Woman Missing by Mary Kubica

- Inkfish Books

You can find Adriana at:

Instagram @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent:

• • A free short story (or an early draft from a chapter of the book I'm writing) a month

• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

Royalty Free Music from Bensound

- Paul's Physical Therapy - Adriana's sympathy pain - or maybe it's just overuse - NeuroKinetic Therapy - Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon - Sugar Shakedown update - Paul's love of the Airdyne Bike - Physical Health Helping Mental Health - The Mindset Mentor - "I will" vs. "I want to" or "I want to, but..." - Paul's new routine - Music lists Lindsey Stirling The Piano Guys Tina Guo - Soulfriend - Counseling - Manifesting a surfboard

You can find Adriana at:

Instagram @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent:

• • A free short story (or an early draft from a chapter of the book I'm writing) a month

• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

Royalty Free Music from Bensound

- Welcome back Boston Marathon finisher - Chris Marino! - Fuel of choice - Starting the race - Chris' music of choice - Issues that came up during the run - Dealing with injuries - The marathon crowd - Post-race depression

Royalty Free Music from Bensound

Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help support the fight against Adrenoleukodystrophy (ALD)

You can find Adriana at:

Instagram at @ajoylifestyle

as well as @SoulFrienndYoga

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent:

• • A free short story (or an early draft from a chapter of the book I'm writing) a month

• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

- Welcome Chris Marino - 6 Previous marathons prior to this year's Boston - Chris' start in running - Running on every street in Grafton, MA - City Strides - 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours - Chris' son Braden battling with Adrenoleukodystrophy (ALD) - Chris is spreading awareness and also helping to raise funds to directly support Braden's neurologist, Dr. Florian Eichler who is conducting life-saving ALD research. Go to https://because.massgeneral.org/fundraiser/3141105 to help support this charity - Getting a bib for Boston - Chris' running partner/teammate, Octavio "Oggie" Melo - Oggie running the Newport Marathon - his first marathon - #BFightsALD - Track Chris at the Boston Marathong - https://track.rtrt.me/e/BOSTON-2021?fbclid=IwAR0u9Eb8BUO1OWOMBubY1qCCmFTmyEDfm9gHxuZoU4eHJkaOZoNxqHCZ4hM#/dash/RCL6PK8D

Royalty Free Music from Bensound

Once again, please feel free to go to https://because.massgeneral.org/fundraiser/3141105 to help support the fight against Adrenoleukodystrophy (ALD)

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent:

• A free short story (or an early draft from a chapter of the book I'm writing) a month
• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

- Episode 50! - Finish for a Guinness wrap-up - Adriana's Mexico vacation - Rugged Maniac - Paul's injury - After-party - Adriana participates in pull-up context - Non-Bleeders Need No Apply - Paul's ER Visit - Sugar Shakedown - Adriana's Soothing Voice

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent:

• A free short story (or an early draft from a chapter of the book I'm writing) a month
• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

You can find Adriana at:

Instagram at @ajoylifestyle

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Welcome to a brand new episode of Journey of the Rhode Runner. This is a very special episode. Some of you may or may not know that my father, Paul Stroessner, passed away suddenly on June 3, 2021. It has been a very difficult few months. Not only did he and I share a name, but we also shared a birthday. In honor of our birthday, my mother and I recorded this episode, reflecting on my father's great life. Despite the great loss and sorry, there are plenty of funny stories, so please enjoy!

- Paul Stroessner (1946-2021) - Mom and Dad meet - Vietnam - Valentine's Day wedding - Living in Providence - Early work life - Moving to Warwick - Being active with the kids - Lots of reminiscing - Retirement years - Bob Ross - Friends - Vacations and Cruises - Moving to Florida - Love of dogs - Sami - The Grandchildren

Referenced:

Episode about grief

Royalty Free Music from Bensound

Please feel free to check out the Patreon page, where for $3 you will get the following:

• A free short story (or an early draft from a chapter of the book I'm writing) a month
• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Hello Everybody! The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga. Warning: Being that we are often politically "incorrect", if you are easily triggered, you may want to skip this one and check out the next podcast. Otherwise, this is an incredibly fun and satisfying show!

- We're back after a loooong time - Post/Pre Pandemic - Shoutout to Wendy - Adriana's Kids push it and come back too soon - News of Paul's father's sudden passing - Summer of the Sinus Infection - Summer Nights 5k - Paul may have come back to early for the 40th Annual Little Compton Race - Snot Rockets and Spit - Upcoming Obstacle Course Race - Rugged Maniac 5k - September 25, 2021 - Team Total Fitness - Finish For a Guinness 5k - September 5, 2021 - Runner's Tourettes - Adrianna's PRP update - The Book on PRP: An easy to understand "consumer's guide" to understanding how platelet-rich plasma is used to treat problems such as tendonitis, ... fasciitis, and other related disorders - Paul Going Back to Florida - Douchenozzle Ron DeSantis - Orange Residue - SoulFriend Yoga - Youth Pride Community - Adriana's Yoga Classes - Paul's Patreon page - https://www.patreon.com/TheRhodeRunner - Obstacle Course Training - Adriana tries to talk Paul into going to Boot Camp - Free Boot Camp every Saturday morning at 7am at Independence Park

Please check out the following sites: https://soulfriendyoga.com/

https://www.youthprideri.org/

Providence Power Yoga

All That Matters

Barre Coast Boutique + Studios

Nanaquaket Yoga

Troy City Yoga

Lighthouse Sanctuary

And please feel free to check out the Patreon page, where for $3 you will get the following:

• A free short story (or an early draft from a chapter of the book I'm writing) a month
• A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
• A shoutout for a charity of your choice
• My eternal gratitude for supporting me in my writing, running, and podcasting journey

You can find Adriana at:

Instagram at @ajoylifestyle

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

- Adriana's 2nd dose of the vaccine - Demon Seed - Seasonal Depression - State of Flow - Connection between mental and physical health

You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

Soulfriendyoga.com

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner! On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories. There is plenty of other fun stuff too. So site back and enjoy!

- Thank you for listening, you lovely, Dirty little Woo Woos - Paul's reinjured back - Copicut Woods - Great place for trail running - Paul's ankle is doing well - February 21, 1989, 32 years today - Paul goes to Navy Boot Camp - Paul's boot camp stories - Adriana studying for Sports Nutrition - Vaccinations - Soul Friend Yoga - Also on Episode 43 - Adriana's Panty Mask video - Return to the '80s Twitter account hacked. You can now go to @rtt80s

[caption id="attachment_1462" align="aligncenter" width="300"] In case you're curious as to how to fold a Watch Cap[/caption]

You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher