GenX Journeys

It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself.

- Therapists - Anchor Counseling 401-475-9979 - Primary Care - New practice - Open Door Health (inclusive of the LGBTQ community), 7 Central Street in Providence - 401-648-4700 - odhpvd.org - Providence Community Acupuncture - 1055 Westminster Street 401-272-2288 - CareNewEngland.org - 401-227-3669 - Physical Therapy - Specht Physical Therapy - SpechtPhysicalTherapy.com - 508-675-3200 - Massage Therapy - Meditation - Yoga - Chiropractor

We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?

Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana's personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it's like training Adriana, and also get important information about building up stability and mobility to prevent injury.

We also get into the Rhode Island shutdown once again. This episode is very entertaining and educational, so come listen and enjoy!

- Introducing Adriana's trainer - Sam Brown - Certified McGill Practitioner - Helps clients recover from lower back injuries - Sam takes on "Tasmanian Devil" Adriana as a client - First step for Adriana - F****n' relax so hard! - The importance of Mobility and Stability - Sam's thoughts on Rhode Island's pause and gym shutdown - Maxx Double Standard

Sam can be found on Instagram @sambrownstrength

and he can be emailed at: [email protected]

We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?

Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

- Welcome Patricia Quirk - Soul Friend Yoga - Exercise videos - Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly - Products are sourced responsibly - Adriana looks effing fancy in her new yoga pants - A men's line will be coming soon, so Paul can also get in Patty's pants - Adriana's new YouTube Channel - Adriana's opinion on Maxx Fitness Clubzz - Breaking News: Maxx Fitness loses in court - Coming soon...Adriana's trainer - Sam Brown

Patricia can be found at Soul Friend Yoga (https://soulfriendyoga.com/) as well as Instagram - @SoulFriendYoga Facebook - Soul Friend Yoga

We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?

Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!

- Hannah Montana grew up! - Lizzie succeeded in her New Years resolution to not watch Bravo - The (underappreciated) Mindy Project - Lizzie recommends Insecure - Mindy's Thought of the Day - Spotify Playlists - Lizzie - Zara Larrson's "All the Time"; Paul - Avalon's "Testify to Love" - Lady Gaga poison Oreo cookies - Lizzie - "Rain on Me" by Lady Gaga and Ariana Grande - Paul - "Testify to Love" by Avalon - Lizzie - "911" by Lady Gaga - Paul - "When the Heartache Has Gone" by Revolution Saints - Paul - "Runaway Lights" by Survivor - Lizzie - "34/35" and "Positions" by Ariana Grande - Paul - "Story of My Life" and "This is Me" by Lea Salonga - Lizzie - "Cruel Summer" by Taylor Swift - Paul - "Skyscraper" by Demi Lovato - Demi drama - Paul's Creative Writing - Lizzie's Screenplay - Tik Tok Talk - A Christmas Carol - Return to the '80s news - Upcoming interview with Stan Bush - "The Touch" and "The 80's"

You can find Lizzie in the following places: Instagram - @LizzieDNewton

Tik Tok - lizlaughcry

And you can listen and subscribe to the Liz Laugh Cry podcast on:

Apple Podcasts

Google Podcasts

iHeartRadio

Spotify

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

- Rhode Island gyms are closing from November 30 - December 13 (so far) - Corona Yoga will be starting back up - Trainer Fu - Fall Quinoa Spinach Salad Recipe - Adriana's PRP Update - PRP book - Trinity Rep FREE streaming of A Christmas Carol - Paul's Short Story, "Earthquake" - Back to the Future cookbook

We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?

Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Welcome to a new episode of Journey of the Rhode Runner!

Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to end! There are a few spots where there were audio problems towards the beginning, but hopefully they aren't too distracting.

We cover a wide range of topics. Enjoy the show!

• Celebrate good times, come on!
• America's wake-up call
• Politics talk - If you're not happy about the election results, skip to 14:25. If you're happy, Enjoy!
• Paul is up to 4 mile runs
• Adriana is out running again
• Adriana's recipe (Italian style, so don't expect measurements)
• If you're bush is free, you should have cheap nuts
• Pull-up challenge
• Lose Weight app
• Getting out and coping with Covid
• When you're sitting in you're pile of s**t, enjoy it for a minute then get the f**k out

We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?

Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Or anywhere you normally get your podcasts from.

This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and programs in schools and organizations that work with young people.

Thrive Outside is also involved with other projects and events for children and families. This is a lot of fun, and may even inspire you to get outside more. Check this out and enjoy!

- Special Guest - Shannon Rozea - Origins of Thrive Outside - Outdoor Learning Environment - Making a difference one school at a time - Obstacle Race - Spreading Joy, not the Virus - Boulder Dash helped set up the race during the pandemic - Other fundraisers - Scavenger hunt - a different kind of race - Kids learning about nature - Being out in nature - Looking for volunteers

You can reach Shannon and Thrive Outside at the following places:

The web site is thriveoutside.info

And you can email Thrive Outside or Shannon directly at:

[email protected]

[email protected]

We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Or anywhere you normally get your podcasts from.

• Thrive Outside
• What do you do with an olive tree?
• Cold Weather Vegetables
• Using the Farmer's Almanac to help garden
• Paul's veggies and Insta-Pot salsa chicken

• Meal prepping during Covid
• Run for the Dogs Virtual 5k

• Gloria Gemma Virtual 5k - October 4
• Adriana's PRP Injections
• The Book on PRP by Nathan Wei M.D.

• Adriana's back issues
• Damn you TRX! Delayed Onset Muscle Soreness
• Paul spontaneously signs up for another virtual Race - I'm a Nightmare Before a Run 5K (2020)

• Race Porn - Athlinks App
• Race Bodily Functions
• I kind of like the torture - running with a mask

We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

- Paul's 50th Birthday - Riddle Room - Rocky Point - You Must Be This Tall: The Story of Rocky Point Park - Paul's journey - Run for the Dogs 5k - Adriana's surgery (Oh good, I can feel my vagina!) - PRP (Platelet Rich Plasma) injections - Good Doctors (and a bad one)

We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Or anywhere you normally get your podcasts from.

- Minor ankle flare-up - Possible extended Boot Camp - Safe at the gym - Recipes with tomatoes - Adriana's Babbel app pays off - Adriana's recovery - Peptides - Journey of the Rhode Runner memoir - The Resurrection of Jake the Snake - DDP Yoga - Recipe requests

We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

email: [email protected]

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Or anywhere you normally get your podcasts from.