GenX Journeys

- Solo episode - Ankle update - Things I Like Right Now - The Running Channel - Paul's Back to School - Paul's New York Trip Report - Tunnel to Towers 5k - Lyric is the best hotel Paul has stayed at so far - Meetup at Bill's Bar & Burger - The Race

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- Jessica Rose performs at the post race party

- Ocean Road 10k

This Episode's Music:

"New York Groove" by Ace Frehley

"Theme from New York, New York" by Frank Sinatra

"Oceans" by Survivor

"I Run For Life" by Melissa Etheridge

You can find us in the following places:

[email protected] Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

- Adriana's back!

- Adriana's recovering well...And Paul, not so much

- Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage!

- Trail running vs. track running

- Finish for Guinness 2019

- Paul may run a race in Texas for State #11

- Adriana may do another Spartan Beast in New Jersey next April

- Adriana vs. Golf

- Tennis = Adriana's future old person sport

- Paul recommends Jeff Galloway's book, Running Until You're 100

- Yoga

- Tunnel to Towers

- Ocean Road 10k

- Health and fitness questions? Music you listen to when you work out?

- Studio 10 WJAR

- Accel Lifestyle shirts

- Adriana teaching spin 5:45 Wednesday mornings

• Couch to 10k

You can find us in the following places:

[email protected] Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.

First up, we talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we talk about the Tunnel to Towers 5k.

You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".

At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.

Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.

Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.

Now, the main topic: MUSIC!!! You can click on the song title to watch the YouTube video, and you can click on the Amazon link to get the song from Amazon.

Now tell us what you listen to. We'd love to hear from you!

You can find Lizzie on Instagram at @lizziednewton

And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/)

• Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness
• Lizzie's Spinning journey
• Group Power
• CORE - Wayland Square in Providence

229 Waterman St. Providence, RI 02906 - corefitprov.com

• Lagree

Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package

• Aug 24th Taylor Swift ride 10am
• Fitness friends

• We talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we talk about the Tunnel to Towers 5k.

You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".

At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.

Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.

Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.

• Advice from Lizzie - Make sure you are mentally prepared when doing a long run

You can find Lizzie on Instagram at @lizziednewton

And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/)

Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D!

Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.

This program includes:

- Meal plans - yes there are also vegetarian, gluten free, and dairy free options - Week 1 is a general nutrition week, which includes understanding the labels. This will come in useful whether you are a runner or not. - Weeks 2-3 include pre and mid workout nutrition and hydration - Week 4 includes post workout and intuitive eating - The program consists of weekly group calls, guides, a Facebook community, as well as access to Serena for nutritional questions

To sign up, you can visit https://www.serenamarierd.com/eatlikeanathlete

And if you listen to the podcast episode, you will get a promo code you can use at checkout, and save $30

In this episode, we talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we talk about the Tunnel to Towers 5k.

You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".

At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.

Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.

Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.

____________________________________________________

You can check out Serena at https://www.serenamarierd.com/

And you can also follow her on Instagram (@serenamarierd)

And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/) as well as the official page - https://therhoderunnerjourney.com/

After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner!

We update you on what's been going on, including Adriana's big day. And we fill you in on some upcoming events, like Paul's first 10k, and the big New York Tunnel to Towers 5k in which we hope you will join.

You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".

At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.

Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.

Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.

Now, enjoy the show!

• Adriana's injury
• Paul's injury and respiratory infection
• Paul signed up for his first 10k - The Ocean Road 10k
• Adriana's wedding at Wrights Farm

Adriana and Cindy

- Drag queen performers at the wedding - Haley Star & LaDiva Jonz - DJ Chris Depta - Tunnel to Towers

• Paul is training for his first 10k - The Ocean Road 10k
• Couch to 10k

You can find us in the following places:

[email protected] Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Please let us know if you have any questions or stories for us to read on the air.

- Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach - Adriana's volunteering at The Providence Center for recovering addicts - Sugar Shakedown - Mondays at 4:00 starting May 6 - Adriana is participating in the Spartan Sprint - May 11 - Paul impulsively signs up for the Ocean Road 10k - Sunday October 6. You can join Team Rhode Runner to run this race. - Paul's Cube to 5k - Paul signs up for yet another race - The Gaspee Days 5k Foot Race - Saturday June 8. Once again, you can join Team Rhode Runner if you'd like to run this race as well. - Tunnel to Towers 5k update - Adriana's Chicago trip - Paul's weight loss journey - Independence Park boot camp begins June 15 - free for everybody at Independence Park at 8am every Saturday through the summer - Obstacle course terrain race - August 18, 2018 - Boston Kalon Farms

Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge.

- Burpee Challenge - Raising money for The Potter League - Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.)

- Paul's weight loss journey

You can go to https://www.gofundme.com/team-burpee-challenge to donate to the Potter League, and to make us do more burpees.

Adriana

[email protected] Instagram

Facebook

Paul [email protected] Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

- Team Burpee Challenge - for the Potter League - THE GYM IS NOT CLOSING!!!! - Pedal to End Cancer - March 3, 2019 - Sign up here - Tunnel to Towers 5k Bus Trip - Run on the Bayou 5k January 26, 2019 - Terrain Race Boston 5k Obstacle Course race - Cycle with J - January 19, 2019 - Adriana's Polar Plunge experience - August 17, 2019 - Travel and Airbnb