After 2 weeks of vacation I'm finally back on my bike. Starting over the #intervaltrainingexperiment on the steep track. In this episode I'm talking about what my kind of flow state is and how you can reach it too. Furthermore how nature has built in a safety mechanism which in todays world is holding us back from reaching our fullest potential. Check out this episode to find out about the simple process which will allow you to overcome natures limitations built into us.

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After finding out that training on the flat cycle path brings zero improvement for uphills I finally started my first set of interval training on the actual uphill where the record with the eBike was set. As the title suggests it was nothing like I've ever experienced before. Find out what it made so hard by listing to this episode of the #intervaltrainingexperiment.

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Flat isn't steep. You might think: Well I knew that already, I didn't need you to figure that out :D I thought that doing any kind of interval training will improve my stamina, but the results from yesterdays ride completely blowed me away. Listen to this episode to find out how much I was able to improve and why I didn't proceeded with the interval training schedule for today.

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Today it is Staturday the 4th of August. Which means I completed my first two weeks of interval training. Over 170 km and more than 6,5h spend on my bike pushing myself to the limits.

The next challange is the moment of truth. Which will happen tomorrow.

Check out this episode to find out what it will be.

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Every biker knows what happenes if you do THIS. But beeing in the last intense interval put me in some sort of rush. Pushing me so hard that I ...

Find out in this episode what happened to me during the 6th interval training session.

Instagram: georg1sc

This episode talks about week 2 of the interval training on the cycle path. Challanging road bikers with my enduro bike, with 2.4 inch wide tires with a 2 x 11 transmission. Not the best setup to challange them, right !?

Check out the episode to see if I was able to overtake them and maintain the lead.

Instagram: @georg1sc

Which each new training method or new you thing you try there is some sort of uncertainty. Will it even work out ? Will it be worth all the time and effort ? When do I get my first results ?

I knew that my body won't change after one interval training session, but I didn't expected this result after one week !

Listen to this episode to find out what happened to my body.

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Today is July the 27th. 30°C outside a breeze with occasional rain drops. I don't know if I'm pushing to hard during the intense intervals but if not already in the second interval, the third interval is really hard.

My body screams "Quitt !!!" but my mind is pushing even hard.

But today happened something strange. My body tricked my mind.

Listen to this episode if you want to find out how my body got my mind off focus.

Today is Wednesday the 25th of July. 34°C. No clouds in sight. My legs are a bit heavy from the interval training from episode #003/two days ago. But overall I'm looking forward to push my boundries again. I changed a few things from the last ride.

During the last few days I experienced something I haven't for a long time.

Listen to this episode to find out what is was.

Today is the 23rd of July, it has around 30° C outside. Today is also the first time I ever did interval training on my bike.

15 minutes of warump. 5 minutes intense. 2 minutes break. repeating that 3 times. 15 minutes of cool down.

To find out how it went, what it was like, how the timer app worked and which bike I'm using for training listen to the very first "training log".