In this episode I talk about what happens if the weather forecast predicts rain,

what has happened to me during the warm up the whole last week and I didn't recognize it.

Furthermore I reveal if the skipped active restday was the reason for my bad performance

and I talk about a very pleasant experience which I completely forgot while pushing harder and harder on each ride.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)

In this episode I talk about how the last few rides have been different

from the overall interval training experiemnt (making a few assumptions about what the reasons could be)

furthermore I talk about a strange type of exhaustion which I've only experienced the last few days,

I emphasise a little trick for better uphill performance.

By the way the rear bike light arrived 5 days in advance,

and it is extremely powerfull. Furthermore I found another flaw in my downhill riding technique

which is easily curable, I talk about future ideas for the podcast to be more value driven.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)

In this episode I talk about what my podcast is really about. No EWS racing news, but more of my personal experience. Furthermore I shed some light on my new downhill approach which I introduced today, how I embrace safety during night rides. Besides that I talk about an issue I'm having since a week or so, my assumption so far: caused by the active restdays ....................................................................................... Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)

In this episode I talk about why bringing a jacket on my ride is now a must, how hunters and mountain bikers can both life in peace while riding and shooting, how todays ride wasn't as smooth as I'm used to from my previous rides, how finaly taking the time to service my bike would improve my riding experience, what is necesarry to ride safe through the night and how something as simple as a night ride is changing my whole downhill riding style. ............................................................................................... Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)

I'm currently restarting my interval training session with 5 minute intervals.

To absolutely have the evidence that this type of training gives me the best results.

Furthermore I talk about how the riding will be in the next few weeks

as the days get shorted and shorter. Besides that I talk about which action is requered

to prepare the trail for perfect winter riding and I talk about a strange phenomenon

which surprised me a lot during this ride.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)

In this episode I talk about why this episode is so late,

what was different in yesterdays ride and which change I took while riding

to have the evidence if interval training is worth the effort.

Furhtermore I talk about why I will keep on riding even if it is getting

colder and colder. Furthermore I talk about which kind of episodes will come next !

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)

And there it is.

Finally we have the evidence that the 3rd type of interval training is improving my ride by 25 seconds !

Is it really ?!

In this episode I talk about how the ride in summary went, what effected my ride and based on those insight

how I will proceed with the training in the next few days.

Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)

I this episode I talk about how the weather isn't like the years before,

what the single most important trait in my opinion is if you want to reach your goals no matter if it is in sports or life. Furthermore I talk about how amateur ebiker are risking their live probably without beeing aware of the risk they expose themselfs.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)

In this episode I have to admit that I don't maintain my bike as it should be maintained and sometimes it turns out to run better if it is not maintained at all :D.

Besides the interval training I talk about why autumn is the best and most beautiful season and what the so called "Golden Hour" has to do with it. And why the "Golden Hour" is so rare at my place.

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With this episode I also want to present you a new kind of sport I've delveloped to make boring tarmac road downhills more fun. :D

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)

This time I talk about what happened to me that lets me think thath I have godlike power, influencing one of natures most powerful forces. Besides that I figured out that my flat pedals don't provide the grip I need anymore and I talk about how I'm going to solve that without buying new parts.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)