If you can't keep up with social medias changing 'aesthetic trends' - you're not alone. According to social platforms the low key, no makeup, neutral look made popular by GenZ over the past year is out. Replacing it is 'Mob Wife aesthetic'. Think New Jersey. Gold chains, nails, makeup, leopard print and fur. Obviously - wear what you like regardless of the trends, it's just fun to check in on what the young adults under 30 have up their sleeves next :)

We're also talking about the young woman who designed and created Taylor Swift's custom Chiefs puffer coat for Saturday's playoff game.

Nicole Panko, Owner + Founder of Heat Salon and Ember Wellness Studio is our guest today. She is here to talk about finding ways to prioritize your wellness in the new year. Including the Prioritize You challenge going on right now at Heat Salon and Ember Wellness Studio. Tune in to find out more about the benefits of red light therapy and infared saunas plus Yoga class offerings at Ember!

Sign up for the Prioritize You challenge and get rewarded for making your self-care a priority in the new year.

Maybe you've seen it in your feed. The un-dining room, the undone dining room, the library dining room. Apparently we're bored with our boring old eating spaces. We're here for this dining room rebrand.

Jess is sharing her plans for the current den in our house today - things are coming together nicely for the 'den-ing room' update.

We're happy to be back with our new podcast format today. Each Monday, you'll catch new podcast episodes diving deeper into one of our radio topics from the week prior. You can also catch us each weekday live on our streaming radio station Cosmic Country Radio.

There's something about creating something. Going from something that didn't exist to a 'living and breathing' thing is nothing short of amazing. And when you do it 100% on your terms - it's even more incredible.

Today was are so thrilled to unveil to our most loyal listeners: Cosmic Country Radio. George's 'big secret project' is out in the world and it feels so good. Cosmic Country Radio is an internet radio station. It's cool and fresh and new. It's hand-selected music and lifestyle programming just for you. And the show that started it all 'George & Jess in the Morning' is back live starting on Monday morning at 5:30am.

How do you listen? On our website (link above), on the Live 365 app and on the Cosmic Country Radio app (coming soon!).

Thank you all from the bottom of our hearts for being on this (sometimes wild) ride with us and spending time with us each day. The podcast will remain on a weekly basis. We are so excited for you to hear this 'cosmic collision'.

Does it make us sound old when we say 'the years keep going by faster'? Even if it does, it's the truth! This year truly flew. We're reflecting on how our second year without alcohol differed from our first as we approach 2 years of alcohol-free living on December 26th. We aren't a sober living podcast especially as time goes on because not-drinking has just become a part of our lives - we rarely think about it anymore. But, when these milestones approach it's easy to think back to how your life has changed and we like to offer support to anyone who is considering taking a break from drinking.

We also talk about Taylor Swift being named Time Magazine's Person of the Year.

Don't blink, the holidays will fly and we will be inundated with 'new year, new me' messaging. Try to brace yourself and make a plan now that truly aligns with your wellness goals. We're talking about some cool things that we think are going to be big in 2024 in the fitness and wellness space including new class offerings at JP Fitness.

Do you struggle to get in the holiday spirit without snow? Depending on what part of the country you're in, the weather hasn't been very 'Christmas-y'. We're also sharing a family Christmas surprise that's joining our family next week

Happy December! This morning we're talking about a slow holiday season. How we're celebrating in low stress ways and choosing holiday traditions that fit our life right now and what we're skipping (looking at you, Christmas cards). Plus, we're reflecting on past traditions and memories of gifts we loved as kids. The holiday countdown is on, join us for a reminder to find the joy in what works for you.