In this episode we discuss investigative reporter Scott Carney's What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning WilL Renew Our Lost Evolutionary Strength

Matching Your Food Fitness To Female Physiology Selene Yeager

In this episode famous nutrition and exercise doctor, Dr Tim Church Tina Bernet and I discuss how modern technology has provided convenient and efficient tools for us to use to measure exercise and motivate us.

Millions of people buy infomercial exercise equipment and eating programs because they believe they're going to look like the person on T.V. They also feel entitled to have their desired body while disregarding all of the consistent hard work that goes into transforming thoughts and behaviors to realize the outcome they desire.   A new norm isn't created because you purchased an exercise device, or diet program. A new norm is created through repetition and use of tools designed to move you in the direction you want to go…in any facet of your life.   How does a company like Fitbit motivate owners of the device to actually use it, and to do so with consistency?   What changes did they make to motivate people?   A UK, Australian and  U.S. survey shows an estimated 30% of Fitbit owners do not use them. The show took some turns we didn't expect but it was all salient commentary to guide you in the right direction for the change you seek. We recognized the importance of individuality and case-by-case scenarios rather than a blanket statement of what people "Should" do to affect change

In this episode,we discuss Training Ecosystems with former NFL great Dave Vobora and his Adaptive Training Foundation

Are you currently in the "alike"ecosystem? This is where you align with those akin to your personality, goals and competition level. i.e. Alpha/Alpha or Yogi/Yogi (Psychology of natural habitat)   Are you in the "unalike" ecosystem? Integrating your training with those who have very different physical tools and focusing on championing each other (Psycho-Social effect/affect of diverse habitat   Or a combination of ecosystems to achieve your best self? We help you identify current impediments to progress and help you see other perspectives that can motivate you beyond your current state.  

Exercise Can Make You Smarter

And these preferences are shaping our genomes. 

I saw this as interesting and factual, but a bit misleading. 

Why? I discuss an important variable not discussed in the study about how we can change our gene pool

http://www.sciencemag.org

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My guest is Dr. Alvin Berger is an expert in lipid signaling molecular biology.      

He ​has 30 years of research experience in nutritional and pharmaceutical sciences in both academic and commercial settings. 

He holds a MS degree and a Ph. D in Lipid- and Nutritional Biochemistry, and Post-doctoral experience at Georgetown University/Lombardi Cancer Center in lipid signaling molecular biology.

​In this episode he discusses​ the huge health and fat loss benefits of MCToil​. Including its effects on sustainable energy during exercise, brain function, blood sugar balance for diabetics. 

Pokemen GO Trouble or Beneficial