1. I really need to lose some weight. Type two diabetic that likes to eat, but I am using portion control. 

My guest Tracy Timm, is a Yale graduate with a behavioral psych degree.

She's a human capital advisor for Dallas's fastest growing companies and a career coach for executives and young professionals.

Tracy said, we spend more hours every week working than doing anything else. Our mindset around work effects our ability to perform in every other area of our lives. 

If we hate what we do, but we spend all of our energy pretending to like or just getting through the day, then we have very little left to give to the people in our 

lives who really need us

By being honest with ourselves and honest with the people around us that we want more and are made for more, we live more authentic and meaningful lives and

 build up stores of energy that can sustain us through the hard times but also allow us to be the best version of ourselves

Tracy provides one on one coaching to guide you in the direction you want to go helping you create a detailed plan

 www.tracytimm.com

Dr Webster and I discuss gut bacteria being linked to type 2 diabetes and sugar cravings 

We will discuss the cause vs effect of poor gut bacteria balance. 

Does poor gut bacteria balance cause diabetes? Or does diabetes causing poor gut bacteria balance?

Are you aware of the benefits of pro-biotics and proper use of antibiotics?

My guest was Dr. Ken Redcross, MD, board-certified internal medicine, who has been featured on TV shows such as "The Doctors,"The Insider" and E! Entertainment Television.

Website: www.drredcross.com

Americans are trying to fit everything they can into their schedule, and when it comes time to for exercise some people believe a weekend warrior mentality is better than nothing. We will examine the latest study on weekend warriors benefit and increase risk 

Only 1 in 3 adults get the CDC's recommended amount of exercise each week, A recent study from JAMA finds weekend warrior exercises might still reap health benefits similar to a more ideal daily exercise schedule.

The second part of the show we will discuss the Price of Pain while using Pain Meds. The dangers non benefits of muscle soreness for people who take Advil or other NSAID's And are doctors responsible for the painkiller epidemic or is it the patient's fault?

Dr. Tim Church, M.D., M.P.H, Ph.D. is one of the country's leading physicians in exercise and obesity research.

Dr Church shares 3 myths of health you're not likely to won't hear in your doctors office

1) Does having breakfast every morning help or hurt fat loss?  

Where did this notion begin?

Aren't we suppose to break-the-fast?

Should we eat breakfast before exercise?

Is genetics a factor?

2) Do activity monitors (Fitbit, Jawbone) really prevent weight loss?

How accurate is the calorie count on these devices

3) How do you separate fake health care news from real health news?

Do you want the truth?

Or news with fake studies that suit your belief system?

Tina Allen and I share important information about three topics that are often over-looked 

1You may be aging yourself faster by missing out on this important inexpensive supplement in addition to eating poorly.

 2 The 6 most important supplements every vegan needs.

Anyone on a vegan, plant-based diet is not always healthier than everyone else.

Holistic cardiologist Dr. Joel Kahn said that some vegans tend to ignore the need for supplements to achieve their goal of being healthy

3 Too little gluten in our diet may increase the risk of type 2 diabetes? What? 

Listen and find out more on the latest research 

Personal trainer Tina Allen is giving training tips for strength, fat loss and over-all fitness. From exercising in the gym to your home and will discuss the importance of rest and recovery days. How this helps you move close to your fitness goals. How much does your focus play a role in your strength and ability to reach those fitness goals?

Dr Webster and I discuss the latest research from the Scandinavian Journal of Medicine & Science in Sports who examined the effects of different types of exercise on the body's ability to process glucose. One group already had healthy glucose metabolism. The second group included those with type 2 diabetes or pre-diabetes. Here is what we address and have known for years. HIIT/burst training and it relation to fat burning, cardiovascular health, detox/cleansing Benefits of Burst that directly benefit bone health- physical impact, reduced cortisol/stress, lowered inflammation.   What I find interesting/frustrating is how science doesn't interview or care to interview the practitioners such as personal trainers and the results they receive with their clients. If they had, they could have learned about the results we/I was having with my clients more than twenty years ago.