Dr. Rudman, Dr. Harrison and I discuss common dental problems that lead to systemic medical conditions such as cardiovascular disease, bacterial pneumonia and diabetes.

  Did you know 85% of people who suffer a heart attack have significant gingivitis/gum disease?   What happens when we eat sugar, don't brush, or floss? What is dental calculus and why is it important Mercury in food and dental fillings and possible dangers   Can we bio hack our health by using mouth taping?  What is it?  And what potential benefits are there?

Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc.

And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge:

Example:

Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X

Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc. For all of your supplement needs, 20% off and free shipping that cost less than buying on Amazon visit https://21daybodymakeover.com/other-supplements/

Each new year comes with an overload of information about what to eat, how to exercise and the best way get back on track in your fitness routine.   The University of Scranton says 92 % of people who make a New year resolution will fail while only 8% will succeed.   How can we overcome this repeating narrative?   James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author and board certified clinical nutritionist, naturopathic doctorate with more than 30 years of clinical experience.     LaValle is best known for his expertise in metabolic and integrative medicine, with extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital.

In this episode we talk about:

Purdue Pharma pled guilty to criminal consumer fraud in 2007 for lying about the addiction risk of their opioid medications and paid a fine of over $600 million but no one went to jail.

• Doctors receive, on average, less than two hours of education on pain in medical school
• 40% of visits to primary care physicians are for pain
• Americans spend over $34 billion annually out of pocket for alternative medicine because they want safe, effective care and health insurers rarely pay

Doctors, fearful of prosecution for over prescribing are not prescribing pain meds anymore. Millions of people are addicted to opioids, hundreds of thousands dead.  Now they're being abruptly cut off and offered nothing to replace it.  

 

 

We're about to complete yet another year of failed attempts to lose fat or be as fit as you'd like. 

A real eye-opener is when you realize it may not all be your fault. 

 

Medication, stress, poor diet, toxic less than optimal working organs, are all reasons it's difficult for people to lose fat and feel good while having the energy to exercise. 

 

In this episode Dr. Rudman and I discuss how receiving a shot helps with fat loss.

What's in this syringe that can make you lose fat?

Is it safe? Are there studies backing it?

 

And why the Ketogenic diet doesn't work for everyone. 

The new YOU going into a New Year

 

Receive 20% off and free shipping on all of your supplement needs. 

Visit www.21daybodymakeover.com, click "other supplements" tab for 

20% off and free shipping for professional grade sups.

 

We're less expensive than going to Amazon

Have you heard of Resistant Starch? 

Most starches are broken down into sugar, however, Resistant Starch resists digestion and increases the amount of fat we use for energy, better insulin sensitivity, improves digestion and strengthens immunity. However, does this fly into the face of science of info we are suppose to follow to lose fat? 

We'll discuss more about that point later in the show.

• What is starch?
• What foods contain starch?
• When we see "carbs" listed on a food label is starch a part of (or all of) that?
• Why might starch be a problem for weight loss?
• What happens when we fry starch (fries)?
• What is Resistant Starch?
• Which foods contain it?
• What does Resistant Starch do for digestion and what are the other health benefits?

  Third segment: Resistant Starch (RS) and weight loss

• Hot vs cold starch- how does this effect resistant starch? If we let machines and ovens do the digestion for us, we are left with highly digestible starches. Not good for glucose control, staying lean, or intestinal health.
• What foods high in RS might be helpful for weight loss?
• Why does RS help weight loss?
• For those in extreme need for weight loss, what is an extreme diet high in RS that could be helpful

Receive 20% off and free shipping on all of your supplement needs. Visit www.21daybodymakeover.com , click "other sups"   We're less expensive than finding them on Amazon

You've heard of lactose intolerance, but have you heard of histamine intolerance? A misdiagnosis could inflame the real problem.

If you are experiencing Hypertension , Dizziness, Headaches, Irregular sleeping pattern ,Arrhythmia (accelerated heart rate), Anxiety

Nausea and vomiting, Flushing, Abdominal cramps , Hives, Fatigue, Watery eyes, you could be dealing with a histamine intolerance: 

My guest Sherry Torkos, B.Sc.Phm., R.Ph., is a pharmacist, author, who graduated with honors from Philadelphia College of Pharmacy and Science in 1992. Since that time she has been practicing holistic pharmacy in the Niagara region of Ontario.

Torkos has won several national pharmacy awards for providing excellence in patient care.

Your body's inability to breakdown the over can lead to chronic health conditions, that could be lifelong issues."

Here are some questions I address with Sherry:

Food Allergy or Intolerance? 

How can we identify the difference between the two?

What causes A histamine intolerance

How can we identify the difference between a food allergy and a food intolerance?

What is histamine intolerance?

If you have a histamine intolerance, what foods and drugs should you AVOID? Which should you have?

If you have a histamine intolerance, what supplements should you ADD to your diet? 

Who is most at risk of having a histamine intolerance? Is there a test to diagnose a histamine intolerance? 

 

How can stress during the holiday season influence a histamine intolerance?

Find out which histamine-rich foods should be avoided. 

 

HistaEze™ 120 vegetarian capsules To receive 20% off and free shipping on all of your supplement needs. Go to 21daybodymakeover.com , click "other supplements" tab for 20% off and free shipping for professional grade sups.  Less expensive than going to Amazon

Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men the National Institutes of Health notes, "Vitamin B12 supplementation appears to have no beneficial effect on performance in the absence of a nutritional deficit." 

​In this episode we discuss the importance o how to look at a study and what makes it credible.

These publications ​are misguiding people as usual.

W​hat's missing from this study? 

Should we put all focus on every study published?

Have you ever wondered why a product or protocol is touted as good for us one year, and the next it's the worst thing imaginable?   Let's become advocates for our own health and bring what we researched to specialists for their input.

Journal of Clinical Oncology, researchers reported that taking vitamin B6 and B12 supplements in high doses (like those sold in many stores) appears to triple or almost quadruple some people's risk of lung cancer. Key words here, (like those sold in many stores)

In 2009, the researchers reported in the Journal of the American Medical Association that taking high doses of vitamin B12 along with folic acid (technically vitamin B9) was associated with greater risk of cancer and all-cause mortality. 

​Folic acid is not made in nature. Folate is. ​  

B vitamins contribute enzymes and coenzymes to a metabolic pathway that breaks down folate in order to make the bases that comprise DNA. The pathway also regulates the expression of genes (by creating methyl groups that can essentially turn genes on and off). When we have too little of these B vitamins, this pathway can go wrong, leading to problems like incorporation of the wrong types of bases into DNA, which can cause breaks in the strands, and, in theory, lead to cancer.

Science showing being over fat may not be your fault minus poor choices. 

  Dr Tim Church Said, "your body has more microbes than human cells."

The human body is teeming with microbes. A number that gets bandied about is that there are 10 times as many bacterial cells as human cells inside you. 

You are born bacteria-free

People are born without bacteria, and acquire them in the first few years of life. Babies get their first dose of microbes as they're passing through their mother's birth canal.

Bacteria can be good and bad for you

You're probably aware that while some germs can make you sick, others are important for keeping you healthy and fending off infections. Sometimes, the same bacteria can do both.

 

PROBIOTICS

The recognition that bacteria can be good for you has spawned something of a craze in probiotic supplements, consisting of live microbes purported to bestow health benefits. Many people take them after a course of antibiotics. But do they actually work?

@dfwticket #weightloss #microbiome 

In this episode, Dr Webster and I dispel myths to keep you safe and on track to your health goals.

Here is just a few snippets we will address. 

1. Fact or fiction?

Being vegan doesn't prevent heart disease

 

2.Fact or fiction?

ALA helps remove fat from your liver and regulates glucose homeostasis

 

3. Fact or fiction?

It's best to eat a banana or pineapple before bed to sleep better

 

4. Fact or fiction?

A keen sense of smell can make you fat. 

 

We need to know the best and most accurate health information coming into the holiday season. 

 

To have the best chance for success we will dispel the latest news in magazines and mainstream media