Dr. Rudman, Dr. Harrison and I discuss common dental problems that lead to systemic medical conditions such as cardiovascular disease, bacterial pneumonia and diabetes.

  Did you know 85% of people who suffer a heart attack have significant gingivitis/gum disease?   What happens when we eat sugar, don’t brush, or floss? What is dental calculus and why is it important
Mercury in food and dental fillings and possible dangers   Can we bio hack our health by using mouth taping?  What is it?  And what potential benefits are there?

Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc.

And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge:

Example:

Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X

Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc.

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The University of Scranton says 92 % of people who make a New year resolution will fail while only 8% will succeed.

How can we overcome this repeating narrative?

James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author and board certified clinical nutritionist, naturopathic doctorate with more than 30 years of clinical experience.

Purdue Pharma pled guilty to criminal consumer fraud in 2007 for lying about the addiction risk of their opioid medications and paid a fine of over $600 million but no one went to jail.

We're about to complete yet another year of failed attempts to lose fat or be as fit as you'd like.

A real eye-opener is when you realize it may not all be your fault.

Medication, stress, poor diet, toxic less than optimal working organs, are all reasons it's difficult for people to lose fat and feel good while having the energy to exercise.

In this episode Dr. Rudman and I discuss how receiving a shot helps with fat loss.

Have you heard of Resistant Starch? 

Most starches are broken down into sugar, however, Resistant Starch resists digestion and increases the amount of fat we use for energy, better insulin sensitivity, improves digestion and strengthens immunity. However, does this fly into the face of science of info we are suppose to follow to lose fat? 

We'll discuss more about that point later in the show.

• What is starch?
• What foods contain starch?
• When we see "carbs" listed on a food label is starch a part of (or all of) that?
• Why might starch be a problem for weight loss?
• What happens when we fry starch (fries)?
• What is Resistant Starch?
• Which foods contain it?
• What does Resistant Starch do for digestion and what are the other health benefits?

  Third segment: Resistant Starch (RS) and weight loss

• Hot vs cold starch- how does this effect resistant starch? If we let machines and ovens do the digestion for us, we are left with highly digestible starches. Not good for glucose control, staying lean, or intestinal health.
• What foods high in RS might be helpful for weight loss?
• Why does RS help weight loss?
• For those in extreme need for weight loss, what is an extreme diet high in RS that could be helpful

Receive 20% off and free shipping on all of your supplement needs. Visit www.21daybodymakeover.com , click "other sups"
  We're less expensive than finding them on Amazon

You’ve heard of lactose intolerance, but have you heard of histamine intolerance? A misdiagnosis could inflame the real problem.

If you are experiencing Hypertension
, Dizziness, Headaches, 
Irregular sleeping pattern
,Arrhythmia (accelerated heart rate), Anxiety

Nausea and vomiting, Flushing, Abdominal cramps
, Hives, Fatigue, Watery eyes, you could be dealing with a histamine intolerance:

Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men the National Institutes of Health notes, “Vitamin B12 supplementation appears to have no beneficial effect on performance in the absence of a nutritional deficit.” 

​In this episode we discuss the importance o how to look at a study and what makes it credible.

The human body is teeming with microbes. A number that gets bandied about is that there are 10 times as many bacterial cells as human cells inside you.

You are born bacteria-free

People are born without bacteria, and acquire them in the first few years of life. Babies get their first dose of microbes as they're passing through their mother's birth canal.

Bacteria can be good and bad for you

In this episode, Dr Webster and I dispel myths to keep you safe and on track to your health goals.