BONNNNJOUNRNOOOOOO MY FRIEND
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DOC don't come a knocking! Cheeky wee Monday with all ya classics, Sound Seeker, Weekends best, cheeky blends and big tunes. Hooroo!
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LIVE. LAUGH. LOOOOSER
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we have our first on screen bicker, we rate ur pick up lines, brooks mexican jumping beans curfuffle & more.

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brook: @brookgibson
georgefmdrive: @georgefmdrive

It's fast & looooose Friday team lets have it! We got all the latest tunes with New & Mint, we chat to Michael & Matthew in regards to mental health awareness week and the electronic music scene and Mellow Yellow makes an appearance lets gooooooo!
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Whipper Snapper, Dick Tapper!
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look vocal on vocal is never pretty but kudos

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Who is it you may ask? Well stick around to find out? We narrow in on the countries official food on ground second rule, rough as pick up lines and Krakota & Lee Mvtthews are on the show, yipppeeee!!!
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Sort it out Margret
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Mental health awareness week is here! Here's a handy tool you can keep in your back pocket & listen to at anytime. It's a 2 minute guided breathwork exercise to help regulate your nervous system if you're feeling a little frazzled. That's what we know, but here's Gemma's professional run down: 

Breathwork is a natural healing modality that works by taking conscious and connected control of your breath, and as part of Mental Health Awareness Week, we have Gemma Rose guiding you through this short practise to support your wellbeing. 
Restorative Breathwork activates your parasympathetic nervous system, signalling to your body that it's safe to come into "rest and digest". It's perfect to practise right before bed to switch you out of the sympathetic nervous system (that fight or flight energy), or if you've woken up feeling a little overwhelmed and anxious. 
This breathing style works by breathing in through the nose for a count of two, and out through the mouth for a count of two. When you inhale through the nose, draw your breath all the way down into your diaphragm. 
There's plenty of benefits to Breathwork like reducing inflammation, enhancing digestion, greater mental clarity, increased focus, and releasing stress...to name a few!

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