Angela Cain joins me on this weeks podcast to explain how a negative comment about her appearance led to a huge weight loss journey. We also discuss social media, personal training, fitness classes, insecurities & mental health

Sarah Jane Farrelly speaks about her journey from being a member of Ger Conroy Fitness to now a Personal Trainer in our Gym!

Jessie explains what is was like to live with anxiety and how exercise played a huge role in helping her deal with it

Michael Flynn aka Matress Mick joins me in the gym for a very enjoyable chat. I have known Mick for a few years now and what really caught my attention at first was his fantastic work ethic. We discuss this on the podcast as well as his business ventures, failures, and how his famous gorilla marketing led to him becoming Matress Mick!

Al explains how he became an impressionist and why Conor McGregor challenged him to a fight. We also chat about football, family and of course he treats us to many of his amazing impressions of celebrities such as Tyson Fury, Mike Tyson, Chris Eubank, Al Pacino, Robert De Nero, Joe Pesci, Floyd Mayweather, Conor McGregor and many more!!  Al is not just an impressionist. He is a comedian, podcaster and an absolute gentleman

Danielle Donnelly chats to Ger about how nervous she felt walking into the gym on her first day, her amazing weight loss journey and how her transformation lead to her studying in the Ger Conroy Fitness Academy to become a Personal Trainer

Robbie chats about his addiction and mental health issues in the hope he can help someone who needs to hear it. Robbie also explains why he left Ireland for Spain many years ago. 

Ailbhe Garrihy talks about training for her wedding, training during pregnancy, physical & mental wellbeing and all things social media.

How i came out to family & friends. My 5 stone weight loss journey and dealing with mental health issues (With Dan Pitcher)

Alcohol, Drugs, Prison and hitting rock bottom before turning it all around!! With Danny Bradley