Pajo Hill talks about why he became a personal trainer, motivation, crossfit and his love for fitness

Pajo Hill Episode 005

Marcella tells us how she lost 23lbs during lockdown, improved her confidence and built a positive mindset.

Marcella tells us how she lost 23lbs during lockdown, improved her confidence and built a positive mindset.

Marcella Gavin Episode 004

Beating Depression & Anxiety with exercise!!

Beating Depression & Anxiety with exercise!!

Beating Depression &amp; Anxiety with exercise!!&nbsp;

Aisling talks about dealing with Bulimia, Fitness, Nutrition & having a bullet proof mindset

Aisling talks about dealing with Bulimia, Fitness, Nutrition & having a bullet proof mindset

Aisling talks about dealing with Bulimia, Fitness, Nutrition &amp; having a bullet proof mindset

Welcome to the Ger Conroy Fitness Podcast

Welcome to the Ger Conroy Fitness Podcast

Welcome to the Ger Conroy Fitness Podcast&nbsp;

Here we discuss Fitness, Nutrition, Mental Health and Wellbeing