What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion? Todayand#8217;s FBA Dharmabyte is called Gestures of Metta by Saddhanandi. This beautiful collection of thoughts on metta is the introduction to a guided meditation.

The full talk, entitled Metta and Beauty, is from a 12 day meditation retreat on Metta as a Path to Insight given at Taraloka, May 2015.