Track 3:
Epigenetics discussion with Natalie
We Believe: we have genes and we are stuck with that... this is false! Gene research is growing exponentially. Certain genes get activated when YOU activate them. The THOUGHT feeds the system.
What can we do to turn it off?
Don't put things in your body that are not healthy
increase your STRESS that will turn it on
Good belly laugh helps immune system for at least 4 hours
Cancer Diagnosis = probably most stressful news
what makes you smile everyday
find a picture, smell, cloth, etc that gives you a smile