Track 1:

Introductions

Who is Robert Lustig?

What does he stand for?

Story about Odawalla Juice Company

Added sugars - people get addicted

Brain Circuits - are over activated

Dopamine - causes "excitement"

causes receptors to slow/shut down

you now need "more"

Serotonin - different circuit

does not shut down receptors

Main Hack: Confusion between happiness and pleasure

Track 2:

Call about PEACE and trusting God

Lustig is strong on religion

pleasure vs happiness

dopamine: multivitamin to "get the 'Reward' "

Call about solution to stress

Discussion on connecting with other people

The history of low-fat/ no fat diets and vilifying saturated fats

Explaining too many sugars in your system (high blood sugar)

Track 3:

The effects of too much sugars

"The Toxic Truth About Sugar"

Gastric bypass

Study on children - 9 days

obese + diabetes 2 + fat in liver

Ed's explanation about the effect of Fructose on our ATP Production

Call about addiction to TV and Social Media

Discussion about the call and how it affects your sleep cycle

61 names for sugar

Fructose/Agave : no rise in bloodsugars

BUT causes fatty liver fatigue in brain

Increase in Alzheimer's - Type 3 Diabetes

Getting rid of sugars - increase in Ketone Bodies - water soluble - get through blood brain barriers

Call from Dr. Gary Stoner about difference of Honey vs Table Sugar and link to cancer

Track 4:

Continued talk with caller Gary Stoner about sugars and cancer

Ed: "If you lower sugars in your diet and replace with ketones - cancer cannot live on that - killing the cancer"

Call about sugar cravings

Fireplace analogy

Call about Immunoglobulins

Track 5:

Quick show recap + How to raise immunoglobulins

Call about the affect of facebook

Purpose of "selective" in SSRI's

Ritalin in Pre-puberty has a calming affect

Ritalin in post-puberty has a cocaine like effect

Serotonin need L-Tryptophan to make that

Made in the intestine

Made in the brain

Explaining Tryptophan - Serotonin

Why processed foods trigger depression

Difference in whole foods

The 4 C's:

Connect

Contribute

Cooking

Coping

Track 6:

Mathematicians: effects on the economy on food since WW2

Percentage of economic growth" is related to our health. What if we put people on low-sugar diet - economic growth

Percentage would go to "zero"

What is metabolic syndrome?

Call about Stevia

Upset Digestion/Gastrointestinal problems

Text about Bulletproof Coffee

Call about Protein Shakes

Track 1:

Introductions

Fungi Perfecti- mother company

Host Defense - Sale to retailers

Why have Japanese + Chinese done so much research

Different Mushroom

Call about movie in Alaska guy is using fungal growth ChaCha (Chaga)

Chaga helps immune response

Western World: Increased autoimmunity + allergies

Serving Size:

1 gram = maintenance

2-4 gram / day = helps immune system

up to 6 grams = non toxic

Track 2:

Call about allergies to mushrooms

Jerry explains history of this and how mushrooms are prepared

4 categories of mushrooms:

Edible Mushrooms

Medicinal Mushrooms

often hard + woody

Poisonous Mushrooms

angel of death

Hallucinating Mushrooms

Silycibins

end of life

PTSD

Ceremonial

Call about finding good fieldguide to mushrooms & explaining different compounds

Primordia - tiny sprouts that grown in mycelium

Track 3:

Continuation of the Primordia discussion

Mycelium - grows on different mediums

wood

soil

brown rice

Mycelium + Brown Rice - create both pathogenic scavengers

Immune Modulating

Jerry explains the growing process

how to grow spores for reproduction

Recap of the show by Jacobus

Jerry wants to talk about cognitive function

Lions mane research about neurological support

supports nerve-growth factors - stem cells

it will take time + other good nutrients such as Omega 3 + Omega 9

B12 + B6

Peripheral Neurological Regrowth

Everyone will respond differently

Track 4:

Call about buying mushrooms in grocery stores - ORGANIC

Back to Cognitive Functioning

Ergothionine - higher levels - lower incidence of cognitive decline

effect on brain

in Lion's Mane - 2 weeks to kick

after 1 month off - decline again

Peripheral Neuropathy - 2-3 grams of Lion's Mane

Response Time 2 weeks - 6 months

Powdered Product: Brain + Body

1 tsp = 3 grams