Track 1:

Introductions

What are ketones?

Ancestors could not always find food - starvations

10-12 hours of glucose is stored in liver

after that fat becomes fuel

after that muscles

Brain has difficulty absorbing large fatty acids

Ketones are broken down from fats -helps produce ATP

Both for strengthening and relaxing muscles

People in ketosis - become sharper in their minds intermittent fasting

metabolic switching (Mark Mattson)

Thyroid: iodized salts

Track 2:

1921 Ketogenic Diet - Epileptic Seizures

Medications to help seizures

John's Hopkins - fasting + fluids given then ketogenic diet - 90% success

Crisco/Proctor & Gamble - villified Coconut Oil

transfers 2 layers of lipids shortens life of cells

FDA in 2013 starts to ban transfats - McDonalds (had 35) - Burger King made switch

said Coconut Oil plugged up arteries

Call about Research about using burning ketones vs burning glucose

Dr. Richard Veech

ketones not only energizing but also anti-inflammatory

Ketogenic Diets - less than 50 grams of carbs 80% fats

MCT oils will produce ketones

Track 3:

MCT

Coconut

Lauric

Capric

Caprylic

Call about importance of Breakfast + Exercise why is this MCT + coconut coming out now?

Coconut Water - high in potassium + minerals

used during WW2 for IV-Therapy

Coconut Milk - higher fat

Coconut Oil - use for low/medium heat

Text about MCT - Coconut Oil

Extracted from Coconut Oils

Different than long-chain fats -- Plant Oils

Question about MCT's

Lauric - c12

Capric- C10

Caprylic- C8 (most Ketogenic)

What can she tell-us "exona" food group

There are important elements

Capric helps production of Mitochondria - more energy

Lauric - raises ketones quite a bit

Stimulates ketone production in exercise

Astrocytes in Brain

Track 4:

 

Call about ketosis stack for exercising in the late 70's

 

Low Carb

Ketone Salts - exogonous ketones

Betahydroxy Butyrate

Take at least 5 grams daily

Exercise also increases ketones

also BDNF in Brain - cardiovascular

Ketones help to preserve muscles

 

Lauric Acid: very antimicrobial, anti virus, anti bacterial great moisturizers

 

great for Alzheimer's

microorganisms may be a cause

Alzheimer's patients often have herpes simplex virus

Clamydia - Lyme - Spirochete

Key pathology in the brain is plagues (infections) + tangles

 

Cholesterol is very important to the brain

Track 5:

Statin Drugs Explanation

loss of pregnenelone

Cholesterol has been villified

LDL - some of the oxidized cholesterol in food

Natural LDL - indicates inflammation

90% of cholesterol in people

75% of people over 75 - Cholesterol naturally goes up

Triglycerides and cholesterol tests

70% of people with diabetes develop Alzheimer's increased for insulin

Type 2 - insulin resistance in the brain

This is a process that develops in 20-25 years

Research by Dr. Steven Kumain in Canada - same area in brain that needs sugars can actually convert energy from ketones

Alzheimer's Association is now looking into Ketone Ester

Call about relation between Tinnitus and Alzheimer's?

Track 5:

Statin Drugs Explanation

loss of pregnenelone

Cholesterol has been villified

LDL - some of the oxidized cholesterol in food

Natural LDL - indicates inflammation

90% of cholesterol in people

75% of people over 75 - Cholesterol naturally goes up

Triglycerides and cholesterol tests

70% of people with diabetes develop Alzheimer's increased for insulin

Type 2 - insulin resistance in the brain

This is a process that develops in 20-25 years

Research by Dr. Steven Kumain in Canada - same area in brain that needs sugars can actually convert energy from ketones

Alzheimer's Association is now looking into Ketone Ester

Call about relation between Tinnitus and Alzheimer's?

Track 6:

Reintroduction to Mary

Dr. David Diamond Neuroscientist - great research

Question about monk fruit vs sugar

Rule to the number of carbs and sugars you are allowed on a keto diet - +/-50 Grams per day

HOWEVER - REPLACE with FAT

Ketogenic Diet

Dr. Tom Siefried - studied genetics + cancer

Cancer Cells have defective mitochondria

GioBlastoma - Brain Cancer

When on ketogenic Diet

drives sugars down

drives inflammation down

increases Mitochondria

Now 100's of people are trying this

Track 1:

Introductions

What is Energy Medicine?

Orthomolecular Psychiatrist comments

Story about Lisa's grandmother

Track 2:

Lisa and Jacobus talk about their youth

Traditions feel "safe"

Donna Eden & David Feinstein

"Energy Medicine"

What are the energy patterns in the body

Gentle lessons - and clear answers

Call about Opioids and Energy Medicine

Track 3:

Continue to answer the previous call.

What is addiction?

What is success?

Triple Warmer

Long Term Stress - diseases & accidents

Brain Gym