Track 5:

APOE-4

Risks

Possible Solutions

Call about Pollution in Bozeman

Air

Water

Soil

Vaccines

Hillary discusses why diet is so important

specific supplements

detox

Problems with Bromine (in bread), Fluorine (in water) etc.

Hillary discusses what CAN you change and DO THAT FIRST!

Call about ADD versus cognitive decline

Track 6:

Long engaging call and discussion on caller’s wife dying of Alzheimer’s & dealing with prostate cancer

Keto-flex diet

it’s not that hard to follow - but the hardest part is are you in ketosis

Get ketones monitored

More veggies, moderate protein, high fat & low starches

no food for 12 hours

don’t eat 3 hours before bed

The more copies of APOE you have the longer you should fast

Track 1:

Introduction and Jacobus’s passion and gratefulness to the show

“How does your Immune System Work?” by Emmy Brice

What is the Immune System?

(A look at the disease-fighting immune system credit: Ross Toro)

The Lymphatic System

The Bone Marrow

The Thymus Gland

The Spleen

The skin is very important for immune system

Explaining our digestive tract and its role in immune defense

Track 2:

Call about Anthony William about taking too much fat

Discussing our cells

what are the needs of our cells?

Going 100% all the time versus going 60% all the time

Relation to gas mileage in your car

Track 3:

Why is our immune system often negatively affected? (www.rediff.com)

stress

poor diet

excessive alcohol

lack of sleep

Track 4:

Continuation of article off rediff.com

obesity

lack of exercise

medications

Call about being immune system being compromised

Track 5:

Quick recap of show

More reasons why immune system becomes weak from www.everydayhealth.com

loneliness

grieving

negativity

family relations

Article by “Sarah Myhill, MD” Pt 1

her training

the problems in medical doctors today

metabolic syndrome- start

Track 6:

Play YouTube clip from Sarah Myhill, MD about causes of chronic fatigue syndrome

Continuation of reading article in Well Being Journal, (May/June 2018) by Sarah Mayhill, MD “Sustainable Medicine and Patient Intelligence” pt 2

metabolic syndrome- continued

how does western medicine treat

Pain?

Asthma?

Chronic Fatigue?

the problem with Medical Education and textbooks

A snippet from article by Stephen Sinatra, MD about the health of Mitochondria; and the four main nutrients to do this

Coenzyme Q10

L-Carnitine

Magnesium

D-Ribose

Track 1:

Long and full introductions to Hillary Lampers and Bronwyn Bacon and all about Elevate Health

Track 2:

Current state of aging

Gut health is so important

Sleep is under-appreciated

comparing Europe with America

“Common sense” doctors

“functional medicine”