On this episode, Steven and Elix have a great conversation around following one's passion and having the courage to pursue what you love in the face of fear. Elix references one of his favorite articles: "7 Ways to Build Your Self-confidence," by Katalin Swann, Empowerment Coach.

If you are having issues pursuing your dreams due to fear, this episode is definitely one to check out!

Creating a New Normal for Men Today with Integrative Physician and Men’s Lifestyle Expert, Dr. Jonathan Brajtbord

What’s the new normal for men? On this episode, Steven and I will be talking with Dr. Jonathan Brajtbord  – Urologist, Integrative Physician and Men’s Lifestyle Expert about his Men’s Work Program - “The Guys Guide to Growth.” I have no idea how we’re going to get to all the points about this powerful program in an hour, but I’ll do my best! And although Jonathan’s program is for men, our show today is for everyone. I think we can all gain from Jonathan’s wisdom and experience as he shares about his challenges and wins and also how and why he created this amazing program. Join us as we chat about Jonathan’s program and how men, specifically, can create a new normal and live a life they truly deserve.

From Passion to Reality with Published Author, Chris Setterlund

Do you have passions that haven't become reality yet or maybe think it's impossible? Well... IT IS POSSIBLE! Join us today on "Get a G.R.I.P. with Coach Elix" as Elix and Steven welcome special guest Chris Setterlund. They'll be talking about how his passion for writing in 2nd grade led to a short career in movies and then grew to him becoming a 7 time published author (soon to be 8!). Chris' newest book "Lady of the Dunes" was written in tandem with the extraordinary documentary we talked about on our last episode of the same name. Listen as Chris talks about how the director of "The Lady of the Dunes" called him about the possibility of writing a book about this Cape Cod murder/mystery and why he was an "automatic yes" to his newest work.

The Mystery of Lady of the Dunes with Producer, Director, Frank Durant

This intriguing story is about an unidentified woman who was found murdered in the dunes of Provincetown in 1974. Almost 50 years later, new insights and developments have unfolded as her story continues to be told. Clues to her identity and that of her murderer are brought to light in the film. Coach Elix will be asking Frank about the making of the film, why he chose to take on this high-profile project and how this film has transformed his life. Elix will also be asking Steven some questions too, as he was chosen to be one of 4 mediums featured in the film.

Transition with Power, Presence and Peace with guest, Kathy Gaalaas

A new job, a relationship break up, illness, the loss of a loved one and even an unexpected pandemic can bring fear, anxiety and disruption into our lives. Suddenly, we are confronted with having to transition from the what has been to the what will be….what if there was a way to do so with power, presence and peace?

Tune in with Coach Elix, Steven the Medium and guest, Kathy Gaalaas, to learn how.

What Is Empathy Fatigue with guest, Ukrainian-born, Olesya Luraschi

The Ukrainian people need us to really care about the invasion of their country but this is the first time in history that we are watching a war unfold on TikTok and every social media platform. The constant images of horror, despair and suffering are putting us all at the risk of Empathy Fatigue.

Join Coach Elix and guest, Ukrainian-born Olesya Luraschi, to learn what is Empathy Fatigue and how to prevent it.

Elix recently shared the amazing news that his sister got to ring the bell… she finished her last chemo treatment after a long hard battle with breast cancer.

On this episode of “Get a G.R.I.P. with Coach Elix,” Elix and Steven will be taking about Resilience in the Face of the Unpredictable around his sister’s journey with breast cancer. If you or someone you know has experienced a similar situation, this is a show you do not want to miss.

Do you often feel like you just don’t have enough?

• “I am not doing enough.”
• “I am not enough.”
• “I don't deserve to spend money on myself right now because I have to save for emergencies.”
• “I need to be really picky about how I spend my time so I don’t burnout.”

Operating from a scarcity mindset — or focusing on what you don’t have rather than what you do have — changes what we see, how fast we see it, and how we interpret our surroundings.

On this episode of “Get a G.R.I.P. with Coach Elix,” Elix and Steven talk about how to cultivate more abundance (without sugarcoating the hard stuff).

Redefining Fatherhood with guest, Dr. Charles Daniels, Jr.

“We have to be open to understanding why fathers are absent instead of judging them for being absent. Because the reason matters.”⁣ - Dr. Charles Daniels, Jr. ⁣⁣ On this episode of “Get a G.R.I.P. with Coach Elix,” Dr. Charles Daniels, Jr., founder of non-profit, Father's Uplift, joins us for a thought-provoking, inspiring conversation about his commitment to redefining fatherhood in the Black community. ⁣ ⁣⁣ ⁣From suicide, depression, and misguided judgements, Dr. Daniels will help us understand the problems that many Black men experience every day, that are frequently misunderstood and ignored. ⁣ ⁣⁣ ⁣This is a conversation you DO NOT want to miss!!!⁣

The Next Generation of Wellness with Co-Founder & CEO of Within Health Technologies, Ellyn Ito

So many of us are experiencing a different set of feelings post-pandemic — stress, blunted emotions, spikes in anxiety,  depression, and a desire to drastically change something about our lives. If this sounds familiar, you’re not alone.

The pandemic has clearly taken a collective mental health toll. Our brains and bodies are simply fatigued, constantly recalibrating to new circumstances and unknowns. The “return to normal” feels underwhelming.

Beyond exercise, meditation, and a healthy diet, the available first-line therapies for feelings of distress are pharmaceutical drugs, which typically come with multiple side effects.

Ellyn Ito, co-founder and CEO of Within Health Technologies, and her colleagues recognize that the need for safe, medication-free solutions that inspire the body to balance itself has never been more urgent — and she’s doing something about it!

Join us on this episode of Get a G.R.I.P. with Coach Elix to find out more!