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In today's episode, I'm chatting with Teri Tkachuk of STELLARGIRL all about female empowerment and how she started her company, STELLARGIRL. 

Tune in and give it a listen today. 

In This Episode:

• How Teri got started with STELLARGIRL
• What came first - the community or the products
• How Teri created her glimmer lotion
• A typical day in the life for Teri
• Teri's favorite (and least) favorite part of her day
• and so much more

Links Mentioned:

Instagram 

Website 

About Teri: 

Teri attributes her inner STELLARGIRL to the relentless pursuit of an extraordinary and adventurous life. Like many women, Teri’s values were formed from life lessons — some hard-won, some immensely rewarding — but all contributing to her own STELLARGIRL journey.

Teri grew up with a spirited, global perspective thanks to parents who taught her that beyond their home in a small prairie city in Saskatchewan, Canada, a world of possibilities and wonder awaited. She went on to earn a BA majoring in languages. She has lived in nine cities across North America, re-inventing herself each time to align with her belief that doing what you love with people who uplift you personifies a stellar life.

Teri’s world travels have taken her to over three dozen countries throughout Asia, South East Asia, the Middle East, North America, South America, Africa and Europe and they all have taught her that women living in different cultures and countries have much more in common than not. In her career, that belief motivated her to support women from all walks of life as they reach for their own “gold.” She’s held positions as a fashion editor, a television style host, a wardrobe stylist, a fitness and commercial print model, a personal trainer, and bolstered superstars during her tenure in talent management.

Today, Teri lives and works from Wisconsin with her love and their four children. She is an entrepreneur, model, charity advocate and, as co-founder of Stellargirl, a champion of women who strive to live their individual “stellar-ness” through truth, strength, laughter and compassion.

In today's episode, I sit down with Kimberly Holmes of MarriageHelper and we chat about falling (and staying) in love.

Inside This Episode:

• How Kimberly got started as the CEO of MarriageHelper
• What the love path actually is and what the 4 areas of attraction are
• A typical day in the life for Kimberly 
• Kimberly's favorite and (least favorite) part of the day
• and so much more 

In today's episode, I'm flying solo and chatting all about all of the upcoming happenings in my world lately.

In This Episode: 

• My COVID-19 scare
• More about my upcoming 30th birthday trip
• Details on how you can enter to win the Dior Choker
• My renewed love for reading
• What books I've been reading lately
• My current favorite author
• How I'm managing keeping up with reading for my 3 different book clubs

Links Mentioned: 

Get an Adaatude Podcast Instagram 

In today's episode, I chat with Logan Hildebrand all about the tourism industry, cocktails and foodie, books, and so much more. 

In This Episode: 

• Why Kansas isn't a state you should pass up on visiting 
• How Logan decided to go into the tourism industry 
• How the tourism industry has been hit during COVID-19
• How Logan sees the tourism industry recovering from this 
• Why Logan decided to start a cocktail and foodie Instagram
• How Logan is continuing to create content during the pandemic 
• Logan's current favorite cocktail and food item
• Logan's favorite restaurant in the Topeka area
• What a typical day in the life is like for Logan 
• Logan's favorite genre of books and what she's currently reading 

Links Mentioned: 

Logan's Instagram 

Visit Topeka

Travel Kansas Website 

In today's episode, I sit down with Indira Bayer of Wines of Illyria to chat all about her wines.

Inside This Episode:

• The history of Wines of Illyria and how Indira got started
• A look inside the wine making process and how long certain wines take to make
• Why Indira only sells wines on the drier side
• How Indira made big pivots in her business due to COVID-19
• and so much more

Links Mentioned: 

Wines of Illyria Website 

I'm a huge fan of listicles so I thought it'd be fun to have a more structured episode this week. Let's dive in and chat about how to make 2021 a better year. 

Inside This Episode:

• The importance of using clean deodorant
• My favorite clean deodorant brands 
• How to stick it out through the detox period 
• Why you should prioritize self-care 
• How reading is helping me decompress
• What micro current technology is and why it's going to be a game changer for anti-aging 
• The importance of drinking water and easy ways to encourage you to drink more water
• The importance of treating yourself 

Links Mentioned: 

Last Solo Episode 

FOREO vs NuFace Post 

Get an Adaatude Podcast Instagram 

In this episode, I sit down with Natalia Loren Blassio to chat all about toxic diet culture. 

Grab your favorite drink and get caught up! 

In This Episode: 

• What inulin is and why both Ada and Natalia love it
• Natalia's journey through dieting
• Why diet culture can be so toxic
• How learning more about hormone health impacted our life
• The differences between belly fat
• The importance of going outside and getting vitamin D
• Why cleanses and detox teas can be harmful
• How society pressures the younger generation so much and how we can help our children stray away from it
• How our families opinions of us can be impactful

Links Mentioned: 

Natalia's Instagram 

Natalia's Podcast

Natalia's Website 

Ingrid De La Mere Kenny 

In this episode, I sit down with Caitlyn Chase of Caviar and Cashmere all about the ins and outs of starting her own skincare brand.

In This Episode: 

• How Caitlyn got started with the Caviar and Cashmere brand 
• What made her want to go into the skincare industry 
• How she decides on what goes into her products and how the packaging looks 
• How she pivoted during COVID-19 
• and so much more!

Links Mentioned: 

Caitlyn's Instagram

Caviar and Cashmere Instagram

Caviar and Cashmere Website 

Shop Caviar and Cashmere 

Ever thought about running your own product based business? In today's episode, I chat with Emina Pelja of Balkan Bred all about running a product based business.

In This Episode:

• How Emina intertwined her Bosnian and American heritage
• How a college class on entrepreneurship eventually sparked the idea for Balkan Bred
• Emina's journey with her company, Balkan Bred
• Why she enjoys being her own boss so much
• How Emina selects the products to carry in her shop
• Emina's favorite (and least favorite) part of her day
• and so much more!

Links Mentioned: 

Balkan Bred Instagram

Emina's Instagram