Get Back to You with KEMA

Get Back to You with KEMA

Download on the App Store

Get Back to You with KEMA episodes

  • They just want your Energy not your Presence!
    Be wary of those people who only come around when they are not at their best! They know when you are feeling good and need to be fed off of your positive energy! Protect your Peace from anyone who are not adding to it but rather drain it from you ๐Ÿ’ซ๐Ÿ’ซ
    2 min
  • Live your life 4 you! Seek no validation!
    Every path is not the same! When you constantly seek validation from others you lose out on your own vision & the neccessary things you need to do for your own situation. Do not feed into critic's or passed judgments. Those who tend to judge only set themselves up to be judged that is their story not yours! ๐Ÿ’ซ๐Ÿ’ซ
    4 min
  • Elevation requires Separation
    Sometimes in order for you to accomplish your goals you must remove and excuse yourself from the table! Your surroundings should be on the same path as you are if not separation is needed in order to get focused! What is understood won't need to be explained!๐Ÿ’ซ๐Ÿ’ซ
    5 min
  • Recharge & Just Breathe. Taking time is needed!
    Often times we let the daily tasks and responsibilities of our world pile up so high that we may feel overwhelmed. It is vital that we take the necessary time out for ourselves by ourselves even if it's in a tiny space for 1 single moment simply to just Breathe! Tip: A great way to effectively take deep breaths is pretend to: Smell the Flowers! then Blow out the candles! Repeat until you feel a sense of relief or relaxation ๐Ÿ’ซ
    3 min
  • Be Grateful Right Where You Are!
    Learn how to redirect your mindset to wake up with being Grategul rather than being a complainer. When you start your day off right you create a domino effect of living the whole day out right. Be Grateful even through your struggles! Count your Blessings more than your Problems! You are Blessed!
    3 min

About Get Back to You with KEMA

From the publisher's feed

A Podcast to Uplift, Motivate & Inspire you to get you back to you! Mind, Body & Soul with a minimum Goal to take it 1 day at a time. Also, will be sharing my thoughts on world news &โ€ฆ