Get Back To Your Life®

Everyone goes to the doctor when they need advice on their health - but have you ever wondered who a doctor goes to gain advice on health and wellness? What healthy habits do doctors themselves live by and how are they implementing a focus on sleep, good nutrition, exercise, and overall wellness in their life? In this episode - we're asking those questions to world-renowned spine surgeon Dr. Christopher Good of the Virginia Spine Institute. To learn more visit VirginiaSpine.com

We're all aware of the awesome feeling of sinking into the couch after a long day at work or for a relaxing weekend. But after a few hours, being a couch potato can be a real pain in the back or neck. Jennifer Davis talked with Dr. William Kemp, a neurosurgeon at Virginia Spine Institute - about how to enjoy collapsing on the couch and relaxing without pain. Learn more about VSI at SpineMD.com

Risk - it's a part of life and it's certainly a part of surgery - hopefully, a small one. Still, the truth of the matter is - if you're considering spine surgery - you want to know what your surgeon is doing to minimize risk.

It's an important question for anyone needing to undergo spine surgery and for today's guest, Andrew Brunson – it's something he's had to do twice. Once in 2016 – when he had a spinal fusion on his neck at a major medical institution and then more recently in 2021 – when he found Virginia Spine Institute in search of a consultation for a disc replacement.

He discusses the patient perspective on selecting a spine surgeon who minimizes surgical risk. We will also hear from his spine surgeon Dr. Ehsan Jazini about the special measures he takes to minimize risk for his patients in the operating room. Learn more at SpineMD.com.

Many people will need back surgery at some point in their lives and figuring out the right amount of opioid pain medication to prescribe patients so they don't have a bunch of pills left over - is trickier than you think. We're tackling this issue today with doctors trying to drive important change including Spine Surgeon Ehsan Jazini, MD. Learn more about VSI at SpineMD.com

The workplace and workspace of 2022 looks very different than it did just a few years ago before the COVID-19 pandemic. It has shifted in major ways. Now people are finding themselves working anywhere and everywhere - from home offices and coffee shops to their car, in an airport or hotel - and everywhere in between. Our bodies are feeling this change - in good and bad ways. So that's what we're talking about in this episode with Dr. Yash Mehta, an interventional spine and sports medicine doctor at Virginia Spine Institute. Learn more about non-surgical treatments for back and neck pain at VSI at SpineMD.com.

More and more people who suffer from injuries and joint pain in the shoulders are turning to platelet-rich plasma or PRP - which is a form of regenerative medicine. Just like stem cell therapy - these are procedures that allow the body to heal itself. Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute is here to talk about stem cell therapy as an alternative to shoulder surgery. Learn more about Regenerative Medicine at VSI at SpineMD.com

SI joint problems can be tricky to diagnose. Although imaging is a diagnostic tool, X-rays alone can't fully identify the problem. Another problem in this area is that while the injury wasn't well known for some time, now - thanks to an over-abundance of so-called 'treatments', it's actually over-diagnosed and now you can find an endless list of offerings to 'cure' your back pain. So what really works and how do you know how and where to get the help you need if you or someone you love is dealing with SI joint pain? In this episode, we explore these questions and more with Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. To learn more about Regenerative Medicine treatments, visit SpineMD.com

Sacroiliac or SI joint dysfunction is the source of up to 1/4 of all back pain. But while it can be debilitating for many - finding relief isn't always easy. Kathryn Butterfield knows this firsthand. Her life was full of so much pain because of SI joint issues that she was nearly incapacitated until she got her diagnosis and found regenerative medicine treatments that worked for her. Now she's speaking out to make sure other people don't suffer for as long as she did. To learn more about Regenerative Medicine treatments, visit SpineMD.com

Lots of people are intrigued by regenerative medicine and have heard promising information about the incredible power it has to promote healing. But it also offers a great opportunity to address a variety of aesthetic issues too. From thinning hair to challenges with your skin. In this episode, Dr. Thomas Nguyen of Virginia Spine Institute walks us through all regenerative medicine can do to help your appearance and make you feel more comfortable and confident with your appearance. To learn more about Regenerative Medicine treatments, visit SpineMD.com

Lots of people are intrigued by regenerative medicine and have heard promising information about the incredible power it has to promote healing. But there's also a lot of confusion about what it really encompasses and how it works. So in this episode, Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI, breaks down the science behind this cutting-edge field. From head to toe, learn how regenerative medicine techniques like PRP (Platelet-Rich Plasma) Therapy and Stem Cell Therapy can address pain in the head, neck, shoulder, back, hip, knee, and ankle. If you're looking for non-surgical solutions to chronic pain or injuries, this episode is a must-listen!

To explore more about regenerative medicine treatments, visit SpineMD.com.