Get Back To Your Life®

Eighty percent of Americans will experience back pain at some point in their life so we shouldn't be surprised that it's a common reason adults call out sick to work.

Whether your job is a physical one that keeps you on your feet all day long or you're moving and carrying heavy things or you're a desk warrior who sits for 8 hours a day - back pain can definitely get in the way of work.

It did for today's guest whose work is unique. But her story about pushing past the pain and addressing it once and for all is universal - and a real inspiration to anyone looking to get back to doing the work they love.

Learn more about VSI at SpineMD.com

Join us for an enlightening discussion about the benefits that yoga has on our mental and physical well-being - spine health included!

While yoga is commonly known for its ability to soothe anxiety and tension within in the body, its trememdous physical benefits also help to create a foundation within our bodies which supports a healthy spine in return.

Spine surgeon Dr. Ehsan Jazini is one of the many devoted to the practice of yoga, and he is an enormous believer in its power to strengthen and heal - before and after surgery and when possible, to help patients avoid surgery altogether. He practices yoga himself and recommends it to patients all the time.

So, what yoga types are best for back pain and how can yoga help you get back to doing what you love if you've experienced pain or muscle loss? Dr. Jazini's got those answers and more - plus he shares the many ways his personal practice of yoga helps him physically, mentally and as a surgeon.

Learn more about VSI at SpineMD.com

It's Back to School Time - but we're switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses. Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts. We have a true move-in expert in this episode - pain specialist Dr. Thomas Nguyen of the Virginia Spine Institute. He's also a father of 3 who's done 12 injury-free move-ins with his kids in recent years - and he's not done yet. Listen, learn lots of tips, and save your back this back to school season.

Learn more about VSI at SpineMD.com.

Who do you lean on when you're in pain? For many, it's family but there's no question that friends are an enormous source of support when life gets hard, you injure yourself and are hurting too.

In this episode, we have an extraordinary story of two friends who had each other's back in a big way.

By leaning on each other, both found help from Spine Surgeon Dr. Colin Haines for excruciating neck issues wand they've got tips for others on how you can avoid facing pain alone.

Learn more about VSI at SpineMD.com.

With nearly 25 million enthusiasts hitting the greens every year, golf is undoubtedly a beloved sport. However, as with any physical activity, it comes with its fair share of potential pains and injuries.

Join us in this episode as we sit down with the renowned "Golf Doctor" himself, Pain Specialist Dr. Thomas Nguyen. Not only does he treat competitive golfers and weekend warriors, but he's also a passionate golfer who has personally conquered the physical challenges of the game. With his wealth of experience, Dr. Nguyen is here to share invaluable tips and tricks to help keep you pain-free and maximize your time on the golf course.

For an in-depth exploration of these invaluable insights and to enjoy your golf game to the fullest, tune in to this episode. Learn more by visiting: SpineMD.com.

If you've passed by a pickleball court recently, you are well aware of the popularity of the fastest-growing sport in the US - and the pain that often comes with it. Why are so many people getting hurt and what can you do about it?

Dr. Colin Haines - a spine surgeon at Virginia Spine Institute, and a pickleball player himself, is serving up answers. He's got plentiful tips to keep you from getting paddled by your pickleball game including:

- What to wear to minimize pain - How to stretch the right way for this sport - The safest way to start a game - And the smartest way to cool down

Learn more about VSI at SpineMD.com

Discovering that you require back surgery can be an overwhelming experience, triggering concerns and leaving patients uncertain about the most suitable procedure. Join Dr. Christopher Good, an esteemed Spine Surgeon at Virginia Spine Institute, as he unravels the contrasting aspects of two common approaches: traditional spinal fusion and motion preservation procedure (disc replacement). This enlightening podcast equips you with the knowledge to navigate the complexities of modern medicine, empowering you to make informed decisions that will pave the way for your swift return to a fulfilling life.

Learn more about VSI at SpineMD.com

There are tons of resources for new moms to get in shape after baby, but what about new Dads? New Dad and expert physical therapist Justin Geisler of the Virginia Spine Institute says Dads need support, too - and they're not getting it. Three months into parenthood, he's developed a new workout routine around his newborn and parented through a pulled muscle. In advance of Father's Day, he's got simple tips and practical tricks to help other Dads get active and stay pain-free too.

- One study found new dads lose about 5 hours or less of physical activity a week for two years. - Research shows new dads end up cutting back on sports, which has a domino effect on their overall health. - New fathers are more likely to be overweight or obese. - The NIH says new dads often lack resources to stay physically active and pain free.

Learn more about VSI at SpineMD.com.

You see ads for products everywhere promising to heal and cure your back and neck pain. But figuring out what products really help work out muscles and ease pain can be difficult.

So in this episode, we sit down with Spine Surgeon Dr. Ehsan Jazini to talk about his four favorite game-changing products to minimize and ease back pain.

They include massagers and posture correctors, plus one item you may never have heard of and another you likely have in your home right now. But are you using it as often as you should?

Learn more about VSI at SpineMD.com

Aquatic therapy can be a game changer for people suffering from back pain, chronic pain or other injuries. How does it work? And is it right for you? We hear from a patient and an expert on this unique treatment.

Learn more about VSI at SpineMD.com.