This episode is for: 

This episode is on your health and working out, specifically posting your workouts on social media.  This episode covers the outcomes when you post a workout picture, we discuss some mental benefits of working out, and discuss why posting a picture of yourself working out matters.  

If you listen, my challenge to you is to post your workout with the hashtag #GetBetterEveryday this week.  If I don't see it, be sure to shoot me a message to @c___lo on instagram!

0 likes, 0 shares, 0 listens, 0 texts, 0 subscriptions, 0 attendees, 0 support.  When you're creating something or trying something new - this moment is inevitable.  The goal of this episode is to help those who are creating something make it past the moment of 0.  I share stories of my experience and steps that helped me continue on.  

Disclaimer: The goal is not to ask for more support as you'll hear in the episode, I am extremely blessed and thankful for all my supporters.

This episode discusses the snowball effect that anxiety can cause.  One moment everything is great, then a trigger happens, and the next thing you know you're on a downward spiral.  I've been able to minimize the impact of anxiety on my life dramatically over the last few years.  In this episode, I share a story that happens to everyone, my story on how I avoided the snowball of anxiety turning into an avalanche, and share my thought process behind my methodology.  

The fear of failure is often something that stops us from moving forward.  This episode talks about lessons from failure in my life from sports, and sales.  It also shares the lessons from failure from the Wright Brothers creating the first plane to fly.  If you find value, please subscribe and share on your social media platforms!

In this episode I share stories from my life, things I've learned from others, and leave you with references to learn more on how to win the battle with your own mind.  Check it out and please share the episode and share feedback with me as well!  My goal is to get better every episode here, and everyday! 

This episode shares a lesson, stories, and example from Jon Gordon's book the energy bus on how you can move forward by making decisions for yourself.  This gives you examples and a strategy on how to make progress.  Make decisions based on what you'd like to accomplish, move forward, invite people to join, but avoid waging your happiness on the number of people that join.  

This episode encourages listeners to take action toward their goals for this year.  The focus is on making intentional action towards your goals.  This episode also touches on reflection, goal setting, and self doubt.  These topics will be expanded in future episodes!  There's also a blooper that I couldn't figure out how to edit, did you catch it?  If you're listening, you are joining me in my progress to get better everyday.  This podcast is no exception, it's not perfect, I will keep learning and improving each episode!  Don't allow perfection to stop you from progressing!