Get Clear with Crystal Ware

Dr Viviana Coles - Love as the Foundation: How Prioritizing Your Relationship can help you thrive in all aspects of Life and 4 steps to a successful marriage

Are you looking to put your relationship first but struggling to find the time and space to invest in it? We've got the perfect solution! Psychotherapist Dr Viviana Coles is here to share her insights on modern relationships and the importance of prioritizing intimate connections. 

Dr Coles believes investing in one's primary relationship is crucial to success in all aspects of life. She provides valuable guidance for modern couples seeking to enhance their intimate connections, suggesting ways to prioritize intimacy, set relationship boundaries, and advocate for self-care. Further key points include: 

-        An introduction toDr. Viviana Coles

-        The importance of staying focused on your future aspirations 

-        Protecting yourself from the stressful elements of being a therapist 

-        How to strengthen and invest in your relationship

-        Can getting sex on the brain save your relationship?  

-        Maintaining intimate connections through parenthood

-        The impact of Covid-19 on relationships 

-        How much sex is normal?

-        How to communicate sexual desires with your partner 

"The biggest issue that I see facing modern couples is that they are sacrificing their intimate connections to be able to be productive and efficient and the rest of their lives." – DR. Viviana Coles. 

Connect with Dr Viviana Coles:

https://doctorviviana.com/

https://www.linkedin.com/in/doctorviviana/

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

From Unknown to Unforgettable: How Personal Branding Can Help You Stand Out and Achieve Big Success

Are you ready to unlock opportunities by igniting your branding brilliance? In this solo episode, Crystal delves into the power of personal branding and how it can transform your career and life. Crystal shares practical and insightful tips on building a solid professional network and showcasing your expertise and skills. With a focus on using social media, particularly LinkedIn, Crystal emphasizes the importance of being intentional about your brand and creating brand awareness around your qualities and achievements. If you are on a mission to unlock new opportunities for success, hit play now! Key points include: 

-        What does a personal brand look like?

-        Raising your brand awareness: The powerful tool of social media

-        How to catch the attention of recruiters 

-        How do you currently present yourself?

-        The first five words concept and the stepping stones to success 

-        Social media is out there for everybody 

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

Clint Murphy - The Growth Guide: 3 key steps to success and cultivating rare skills

Whether you're an aspiring influencer or simply seeking inspiration to achieve your goals, this is a must-listen! Here to serve up the recipe for success is Clint Murphy, CFO, investor and podcast host. Clint has built a remarkable online presence, such as reaching a million followers on social media and over 100,000 subscribers to his newsletter, and 100,000 monthly downloads of his Growth Guide podcast. Get ready to learn how to make time for your passions and goals and tips on monetizing them. From intellectual and ideational growth to financial gains and personal balance, Clint provides insightful approaches to achieving success on one's own terms. Further key points include: 

-        An introduction toClint Murphy

-        Raising the next generation 

-        Influential statistics: do the numbers really matter?

-        The power of focus, intentionality and consistency  

-        How to achieve unique targets by tapping into your rare skills 

-        How to avoid negativity on social media 

-        How can you be better tomorrow than you are today

"If you truly want something and you've created a roadmap, then you just have to do the work. And that can often be a very big stumbling block.When you show up every day,the results after a year are astounding." – Clint Murphy. 

Connect with Clint Murphy:

https://twitter.com/IAmClintMurphy

https://www.linkedin.com/in/clint-robert-murphy/

https://www.instagram.com/theclintmurphy/ 

https://thegrowth.guide/

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

The Power of Femininity in the Workplace: how integrating feminine energy can help women excel in Career and Business

Are you stuck in a hustle culture that values only masculine energy?  Tired of abrasive responses and lack of empathy? Get ready to balance your energies, as Crystal offers a fresh perspective on achieving success and happiness in business by advocating for a balance of both masculine and feminine energies. With a focus on self-compassion and growth, listeners are encouraged to embrace both sides of themselves to achieve their full potential. Get ready to gain a new understanding of balance and energy in this thought-provoking episode. Key points include: 

-        Leading with both feminine and masculine energies 

-        A reminder that you cannot force everything

-        The best energy to lean into when navigating through times of conflict

-        How to ignite your creativity 

-        The ripple effect of feminine energy in the workplace 

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

Stress is one of the biggest threats to our health, it can be a difficult cloud to recognize and address. Here to advise on how best tackle stress and live a healthier and happier life is certified integrative nutrition health coach Haley Fountain. 

Haley kindly shares her approach to holistic health, addressing nutrition, stress, hormones, and mindfulness practices. As a constant learner, Haley believes that education is key to taking responsibility for one's own health and making informed decisions. We are confident that Haley’s insights will empower women to take control of their health and overcome health issues that modern medicine can't solve. Key points include: 

-        An introduction to Haley Fountain

-        What are the common stress triggers?

-        The benefits of reframing negative thoughts 

-        Designing your lifestyle and the value of your time and energy 

-        Where to begin: Starting your hormone health journey 

-        The importance of understanding your cycle 

-        Striking a balance in nutrition and hormones

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Haley Fountain:

https://www.holisticinhouston.com/

https://www.instagram.com/holistic_in_houston/

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

The Truth about Balancing work, family and personal goals: what having it all is (and Isn't)

Can you really have it all in life? In this solo episode, Crystal tackles the elusive concept of having it all and achieving balance in your life. With an emphasis on self-discovery and prioritization, Crystal helps listeners create a personalized definition of what having it all means to them. 

Throughout, Crystal shares practical tips for outsourcing and delegating tasks to find the balance between work and personal life while encouraging you to focus on building your dream life rather than comparing yourself to others. Key points include: 

-        What does having it all mean to you?

-        Questions you need to ask yourself to find balance

-        The importance of recharging your batteries 

-        Aligning with the season of life you are currently in

-        The impact of having unrealistic expectations and unmet needs

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

Winter Wheeler - The Art of Balancing: Confessions of a Mom Who Has It All

Are you ready to master the art of balancing? In this episode, we explore working women's struggles and triumphs and how we ladies can continue to reach for the stars! Crystal speaks to best-selling author Winter Wheeler, a trailblazing woman in the legal industry who left her civil litigator job to pursue a passion for mediation. The conversation touches on the challenges of being a working mother in law, dealing with older generations who don't understand work-life balance, and overcoming imposter syndrome. Winter and Crystal emphasize the importance of intentionality, authenticity, and clear expectations and boundaries. Further key points include: 

·       An introduction toWinter Wheeler

·       The benefits of seeking mentorship 

·       Creating and believing in your masterplan 

·       The challenges faced practising law as a working mother 

·       Transitioning back into the workplace after maternity leave

·       Striking a healthy work-life balance as a working mother 

·       Advice for struggling with the overwhelm of mom guilt

·       The key to starting your own business and having it all 

·       The importance of trusting yourself 

"That's what other people do. They hold themselves out as experts, and they get hired. So yeah, go ahead and bite the bullet. Tell them you're the expert. Just say it out loud with your big girl voice." – Winter Wheeler. 

Connect with 

https://www.linkedin.com/in/winterwheeler/

https://www.winterwheeler.com

https://www.themediatenow.com

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

THE CONFIDENCE BUILDER - why it is important and how to build it

Are you ready to master the art of self-confidence? If so, buckle up as Crystal explores building a stronger you from the inside out, revealing how to unlock your fullest potential by changing your beliefs and actions. 

Get ready to dive into the power of confidence and how it can unlock success in all areas of our lives. From self-care practices to positive self-talk and goal-setting, Crystal delves into strategies to help us build and maintain our confidence. Key points include: 

-        Why is confidence so important?

-        The ripple effect of confidence on the people around you 

-        The benefits of rest, practicing positive self-talk and meditation

-        How to start building your self-confidence today

-        The importance of being realistic with your goals 

"When you're confident in yourself and your abilities and what you have to offer and bring to the table, you create an aura about yourself that produces energy. And people see that energy, whether you know it or not."– Crystal Ware. 

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

Addicted to the climb with Kelley Tyan

Did you ever have a moment where you had to make a difficult decision in the face of uncertainty and adversity? Join us as we discuss how to find clarity, courage, and confidence no matter your path. Joining the podcast today is Podcast Host and Best Selling Author of Addicted To The Climb, Kelley Tyan, to share her inspiring story of how she overcame being diagnosed with cancer two months before opening her boot camp business. Kelley discusses embracing challenges, the power of believing in yourself, and finding support in your community. Further key points include: 

-        An introduction toKelley Tyan

-        Taking action towards living a more fulfilled life

-        Finding comfort and strength in faith 

-        Recognising personal growth through times of hardship

-        The power of positive thinking 

-        Make time to figure out what is important to you

"I got the call that Kelley, you have cancer, and that was two months before I opened the boot camp business. I had to decide, am I going to still show up and do what I said I would do with this boot camp, or am I going to try and stay in the pity party?" – Kelley Tyan. 

Connect with Kelley Tyan:

https://www.kelleytyan.com/

https://www.instagram.com/kelleytyan/ 

https://www.facebook.com/kelley.tyan/ 

linkedin.com/in/kelley-tyan-626580a1/ 

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com

To celebrate reaching the 25th episode of Get Clear, Crystal dedicates this milestone bonus episode to the power of consistency. Crystal revisits her favourite moments from previous episodes that will drive you and inspire you to keep focused and determined on your career and personal life aspirations. Key points include: 

-        What is the recipe for success? 

-        Entering the long game of podcasting 

-        If you have a dream, you need to be consistent

-        Revisiting inspirational insights from previous guests 

-        A reminder that you have the power to control YOU

"My vision for my life is to inspire other women to live, love and grow. I believe everybody can find happiness, and it's all within you. You can find the career that you love. You can build your dream life. It takes consistency."– Crystal Ware. 

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com