Sign up to save your podcasts
Or
Share Get Cliterate
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Get Cliterate
Get Cliterate episodes
- 24 | Getting Off Hormonal Birth Control
In episode 24, Calee is explaining what it means to ditch HBC…
In this episode Calee talks about:
- When to start preparing to get off of hormonal birth control
- What to expect when getting off of hormonal birth control
- How to avoid symptoms after hormonal birth control
- Her top tips for how to support your body after hormonal birth control
2 multivitamins mentioned:
- Marea Wellness PMS Elixir, use code CALEE15 for $$ off your first month’s subscription
- Ancient Nutrition Women’s Multivitamin
Breaking Up with HBC Course by Calee Shea - https://calee.clickfunnels.com/breaking-up-with-hbc48038852
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
11 min - 21 | People With Periods
In episode 21, Calee is setting a new tone for future episodes!
In this episode Calee talks about:
- Making sex ed more inclusive
- Who experiences periods
- Alternative terms and phrases
Resources:
Schuyler Bailar - https://www.instagram.com/pinkmantaray/
Casey Tanner - https://www.instagram.com/queersextherapy/
Adrienne Marie Brown - https://www.instagram.com/adriennemareebrown/
Matt Bernstein - https://www.instagram.com/mattxiv/
Madison Werner - https://www.instagram.com/madisonwerner/
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
7 min - 20 | Why You Need to F*cking Sleep
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.
In this episode Calee dives in to:
- The importance of getting enough sleep + how many hours to aim for
- The effect that lack of sleep has on our bodies
- How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
- Why you need a bedtime routine and how to build one
- + more!
Resources for New Moms:
Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming Parenthood
Professor James McKenna: website + booksSweet Sleep by La Leche League (book)Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377
NuLeaf Naturals (CBD, ∆8): CALEESHEAFollow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
9 min - 18 | Body Acceptance & DIY Boudoir with Katelyn Scott Boudoir
Content Warning: This episode contains discussion of eating disorders and body dysmorphia.
In episode 18 of Get Cliterate, Calee is joined by Katelyn Guild; owner of Katelyn Scott Boudoir, a body inclusive boudoir studio in Raleigh, North Carolina. She specializes in intimate portraits for couples and individuals looking to feel more at home in their bodies. The studio is a place for body liberation, fat activism, inclusion and freedom to celebrate all that you are.
In this episode, we talk about:
- Katelyn’s photography journey, and how she got started with boudoir photography
- Her journey to body acceptance + love, combatting disordered eating, body dysmorphia, and anorexia
- Societal standards around women’s bodies and how damaging they can be
- Body privilege and the shared battles that people in different sized bodies have
- Why you should do a boudoir session + tips for an at-home, DIY session
- + SO much more!
You can connect with Katelyn on Instagram: @katelynscottboudoir, Facebook and Tiktok: @katelynguild! If you want to reach out to Katelyn directly, you can email her [email protected]
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
52 min - 17 | Natural Birth Control & Fertility Method
In episode 17, Calee is talking all about Natural Birth Control—specifically FAM (Fertility Awareness Method). Calee has been practicing FAM and using it as a form of contraception for over 4 years, and teaches it to her health coaching clients as well. If you’re interested in learning more about the effectiveness of FAM + how it can be used for both contraception and conception, keep listening!
In this episode Calee dives in to:
- What FAM (Fertility Awareness Method) is
- The effectiveness of FAM + how to practice it (using cervical mucus and charting)
- Her first experience in the realm of Natural Birth Control
- How FAM can be a tool for learning more about your hormone health
- + more!
NEW *FREE* Are my hormones imbalanced? Masterclass-https://courses.caleeshea.com/free-hormones-class
FREE What is non-hormonal birth control? Masterclass: https://courses.caleeshea.com/fam-webinar-freebie-1
Intro to FAM Masterclass: https://products.caleeshea.com/fam-masterclass-recorded
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
12 min - 16 | Why Inflammation Happens And How To Live A Low Inflammatory Lifestyle
Calee is back with a solo episode for the first time in 6+ months and you’re in for a treat! We’re talking all about inflammation and how it affects the body.
Some topics covered include:
- What inflammation is on a biological level and what it’s purpose is
- If inflammation is really all bad
- The problem with popular anti-inflammatory diets
- How to start living a low inflammation lifestyle
- + more!
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
10 min - 15 | Sun Signs, Compatibility, and Sex in Astrology with Hannah Siddiqui
Hannah Siddiqui from The Road to Hannah join us this week to talk about sun signs, compatibility and sex in astrology. Hannah is self-taught in the field of astrology and went from doubting it’s validity to using it as a tool in her day-to-day life. Hannah works with people via 1:1 Spiritual Coaching, Astrology Readings + more and her signature course, Astrology Basics, has taught over 1200 participants the ins and outs of astrology.
In this episode, we talk about:
- Hannah’s journey with astrology from doubting → pursuing a career in it
- The difference between the westernized/commercialized version of astrology and its real roots + purpose
- Why astrology is a tool and not a belief system
- How to use astrology as a tool for optimizing your productivity, planning events, etc.
- Partner compatibility in terms of astrology + how to use you and your partner’s charts to gain a better understanding of your relationship
You can find Hannah on Instagram, Facebook, TikTok and her website, or you can book a reading with her or join Astrology Basics!
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
33 min - 14 | Exploring Body Love and Connection with Self with Jessi Jean
Content Warning: This episode contains discussion of eating disorders and relationship with food.
Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin.
In this episode, we talk about:
- Jessi’s journey with binge eating and how it led her to the work she currently does
- How she learned to retrain her brain around food and the neuroscience behind it
- Setting goals that you’re actually motivated to achieve
- Giving compliments that make people feel good and don’t involve their weight
- + so much more!
If you want to check out the book Intuitive Eating by Evelyn Tribole that Jessi mentions in this episode, you can do so on Evelyn’s website >> https://www.evelyntribole.com/evelyns-books/
You can connect with Jessi on Instagram: @jessijeannn and on her own podcast, The Dear Body Podcast.
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!55 min - 13 | My Health Journey: Leaky Gut, Lyme, + a STD
In this episode, I’m letting you in on the intimate details of my health journey. I’m walking you through my experience with MTHFR, Lyme, celiac, leaky gut, yeast infections and more. These experiences taught me so much about my body and made me a better coach for my clients. I’m letting you hear the real and the not-so-pretty of my story!
NEW *FREE* Are my hormones imbalanced? Masterclass-https://courses.caleeshea.com/free-hormones-class
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Pleasure Guide Freebie: https://bit.ly/2VUQP74
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
21 min - 12 | PMDD and Cycle Wellness with Monica Grohne
In this episode, I’m chatting with Monica Grohne about her experience with PMDD and finding cycle wellness. Monica launched Marea Wellness after seeing firsthand the deep connection between how proper nourishment can aid women in healing their cycles. During our conversation, Monica really lets us into the BTS of her life and how healing her cycle and her relationship with her body helped her regain a lot of freedom and joy with her body and her relationship. Plus, we also get into a bit of her entrepreneurial journey and the lessons she’s learned from starting a business from scratch.
Use code CALEE15 for 15% off your first order of www.mareawellness.com
Follow Marea: www.instagram.com/mareawellness
Follow Monica’s Personal IG: www.instagram.com/tomgirl
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Pleasure Guide Freebie: https://bit.ly/2VUQP74
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
58 min
About Get Cliterate
From the publisher's feed
How do I boost my libido? What is feminine energy? How do I have better orgasms? What does hormonal birth control do? Is this SUPPOSED to be in my underwear? Can I *really* understand my body better + have a good relationship with it? Get Cliterate is here to answer all of those questions and more...
Conversations to educate women about how tf our bodies work. Discussing all of the taboo topics surrounding women‘s health, sexuality, + the female experience.