Get Cliterate

By Calee SheaAlternative Health Health & Fitness Education Self-Improvement Sexuality

Get Cliterate episodes

June 09, 202011 | Why Ovulation Is The Main Event Of Your Cycle
Ovulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle:

Here’s what I chat about:
what ovulation is
why it’s important
why we even need it

But before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let’s dive in...

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Pleasure Guide Freebie: https://bit.ly/2VUQP74

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
9 min
May 26, 202010 | How To Have Period Sex
It’s been a CRAZY two weeks but I’m back and better than ever! This week is a damn good (taboo) topic.

Here’s what you’ll learn:
is period sex safe
will it hurt
my fave lubes - tips for easy cleanup
using “I feel” instead of “you are” statements when having any vulnerable sex conversation

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
11 min
May 05, 202009 | Releasing Carb Shame For Good
Guys, this one is SO GOOD! I’m SQUASHING all the food shame in this episode.

I’m talking about all the carb topics like:
how carbs are necessary for healthy hormones
if fruits are bad for us
why most women need carbs
the best types of carbs for supporting hormone health

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
12 min
April 28, 202008 | Why Is Money So Taboo?! with Chloe Elise
Chloe is a 24-year-old Millennial Money Coach, who helps millennials pay off debt, actually get ahead with their finances & save for big future investments. After paying off over $36,000 of debt in 18 months and seeing how it transformed her life Chloe decided to show other 20 and 30-somethings how to create that life for themselves too. Her mission is to make finances fun and easy for millennials, and prove that you can enjoy your young adulthood and still get ahead with money.

Chloe is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love.

By mastering her personal and business finances, Chloe grew her business to multiple 6-figures within her first year and she now helps entrepreneurs make a seamless jump from corporate by mastering their business finances too. Chloe’s clients are proof that you don’t have to wait until you’re 60 to have financial freedom, and that it’s possible to travel, save big & become massively wealthy now.

I can’t wait for you to hear this episode! Here are some of the topics we touched on:
overcoming the fear of investing in yourself
generational money beliefs and spending habits
how to find financial freedom
the emotions around money
having belief in yourself
discussing finances with your partner

Connect with Chloe:
Instagram: https://www.instagram.com/deeper.than.money
Free FB Group: http://www.facebook.com/Deeper.Than.Money
Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge
Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
1 hr 16 min
April 21, 202007 | Myth Busting: Hormonal Birth Control
It’s no secret that I don’t like hormonal birth control and in this episode I’m busing some of the common myths surrounding HBC!

Ready to have your mind blown? Here are the myths I’m discussing:
the pill regulates your period
the hormones in HBC are identical to our own
HBC preserves fertility or delays menopause
HBC heals period problems (this one I could scream from the rooftops about)
hormones test normal on HBC
you can quit HBC cold turkey
HBC regulates mental health

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
10 min
April 14, 202006 | Hack Your Hormones with Cycle Syncing
Here’s what you’ll learn in this episode:
what is cycle syncing
how you can use cycle syncing to help support hormone health
what it means to sync your lifestyle to your cycle
and what this can look like for you in your daily life

Things I mentioned in this episode:
Clean lubes: https://bit.ly/clean-lubes
Last week’s episode: https://apple.co/2XyoS7m
Hormone Happy Eats: https://bit.ly/hhe-cs
Free Download: https://bit.ly/period-tracker

NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
13 min
April 07, 202005 | Fats Support Healthy Ovulation
I’m about to nerd tf out on you guys in this episode!

What I’m teaching today:
misconceptions around cholesterol
why you may want to avoid low-fat foods
why we need healthy fats for successful ovulation
the different types of fats and what they do

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
10 min
March 31, 2020 04 | Sex, Pleasure, + Period Problems
In this solo episode, Calee is digging into what pleasure actually means. She’ll teach you about how to flirt with your inner sex goddess, your sacral chakra and it’s connection to pleasure, the ways your emotional and hormonal health affect pleasure and how dancing naked can take the pressure out of sex

Download the Pleasure Guide here: caleeshea.com/pussy-magic

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
10 min
March 31, 202003 | Body Image + Sexuality with Meghan Hughes
Meghan Hughes is a 22-year-old YouTuber & podcaster living outside of Portland, OR. Her content focuses on female empowerment, vulnerability, advice & sustainability. She lives on a 5-acre farm with 2 pigs, 2 dogs & her partner Finley, vlogging their adventures while making main channel videos weekly. She is the host of the podcast “Souls at Sundown” that features music & advice & has been an online influencer for almost 8 years.

Here’s what we go over:
body image and how ours has evolved
reflection on personal growth, relational growth, and sexuality
what sexuality is and how it manifests

If you want to connect with Meghan, here’s her info:
Instagram: https://www.instagram.com/meghanhughes/
Twitter: https://twitter.com/MeghanHughes
Main Channel: https://www.youtube.com/user/MissMeghanMakeup
Vlog Channel: https://www.youtube.com/user/missmeghanvlogs
Podcast: https://open.spotify.com/show/0nXF7ixQsOeJqL6DEVcNjx?si=olIEMtLTTvyVhrkDZEoTIQ
Patreon: https://www.patreon.com/meghanhughes

Connect with me on Instagram: https://www.instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
1 hr 5 min
March 31, 202002 | Living Together, Relationship Tips, + Sexual Health Q+A With My Partner
Jake has been Calee’s boyfriend and partner for the past 3 years. He is a triathlete, soon-to-be IronMan, and a total computer nerd (said lovingly). Jake’s Twitter: twitter.com/callmeshitto

What we talk about during this epic Q+A sesh:
how we met
we were open about periods and sex from the beginning
when is Jake going to propose
do we want babies
have we always felt comfortable using FAM
which pet is our fave
Jake’s health and weight loss journey
how Jake and his family feel about my career path
and SO MUCH more!

Connect with me on Instagram: instagram.com/caleeshea

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit getcliteratepodcast.com
43 min

About Get Cliterate

From the publisher's feed

How do I boost my libido? What is feminine energy? How do I have better orgasms? What does hormonal birth control do? Is this SUPPOSED to be in my underwear? Can I *really* understand my body better + have a good relationship with it? Get Cliterate is here to answer all of those questions and more...

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